Episode 23 - The impact of sleep on our health and what we can do to improve our sleep quality with Seed's Sleep Coach, Emily Guiver

Send us Fan Mail With National Sleep Awareness Week taking place his week, here at Seed we've been deep diving into the subject of sleep and its impact on our health, wellbeing and longevity. We all know that if we don’t sleep well, we are less optimal in the day, we have brain fog and we don’t function as well. In fact, research suggests that long-term poor sleep can have serious implications for our health and even reduce our lifespan. Welcome Seed’s Sleep Coach, Emily Guiver. who shares her top tips for improving sleep. Emily works primarily with children and young people. However, the principles of good quality sleep apply across all ages. For more information, visit www.seedwellness.co.uk/emilyguiver