Episode 23: The Ways We Self-protect & Get In Our Own Way. Yep, We're Talking Defense Mechanisms.

Send us Fan MailIt's the fight you pick with your partner after a horrible day at work. It's the 3 hours you spend scrolling social media instead of making the phone call you've been dreading. It's the sugary sweet way you greet that neighbor you simply can't stand.  Welcome to Therapists IRL, Episode 21, where Jen and Steph dive into defense mechanisms. Defense mechanisms serve a purpose. They protect us when we feel emotionally unsafe or too vulnerable. We've all got 'em and we've all used 'em.  Some, however, are less helpful than others. In this episode, Jen and Steph talk about some of the most common defense mechanisms, and as always, get real about our own lives.Resources:A link to the quiz Jen & Steph took in the episode:  https://psychologia.co/defense-mechanisms/Jen's Blog:When Good Becomes Bad: The Truth About Socially Accepted AvoidanceTherapists IRL Contact Info:Email: [email protected]: TherapistsIRL No therapists were harmed in the making of this episode,  but vulnerability hangovers are real.Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding,  and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment.  [Read our full disclaimer here.]If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider. If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.With care,Jen and Steph