Episode 23: Turning health ideas into action - How to start your day right + Cleaning out your social media + Changing your training + 9-5 office jobs + environment + discovering your purpose

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this, we break down what the last few weeks have looked like and how you can implement these ideas into action.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(3:30) How to start your day right(9:25) Understanding how training can be impacting your health (23:42) Mitigating the impacts of a 9-5 job(28:30) Optimising your light environment (29:50) Cleaning out your social media(32:00) Free and simple practices for your health(40:24) Bringing presence and attention to your day (44:36) The state of health in the world around us(54:16) OutroSupport the show