Episode 23 - Understanding Emotional Eating

In this episode, I delve into the complexities of emotional eating, emphasising that it is not merely a matter of willpower or discipline. I explore the emotional connections we have with food, the reasons behind emotional eating, and the importance of understanding these behaviours. I also discuss the differences between physical and psychological hunger, the impact of neurodiversity on eating habits, and offers tools for managing emotional eating.Empower 1-1 Coaching