Episode 23: Unlocking Wellness through Transformational Breath

Send us Fan MailJoin us for a compelling conversation with Mary O'Dwyer, who unveils her transformative journey from Ireland to the U.S., where her career in food science took an unexpected turn due to her son's autism diagnosis. Discover how this pivotal moment steered Mary toward holistic healing and breathwork, blending her scientific knowledge with spiritual wellness. Her inspiring story highlights resilience and the pursuit of healing solutions, ultimately leading her to become a dedicated health coach.Mary opens up about the fascinating world of integrative breathwork, detailing its powerful capacity to heal on physical, emotional, and spiritual levels. We discuss the evolution of practices like holotropic and transformational breathing, and how these techniques can release repressed emotions and outdated beliefs, leading to profound personal change. With insights from pioneers like Judith Kravitz, Mary illustrates how breathwork offers a detoxifying experience akin to boiling water, building energy that facilitates emotional release and relief.About Mary:Mary O’Dwyer grew up near Ireland’s Blarney Castle and later moved to the U.S. to pursue a Ph.D. in Food Science and Chemistry. Her career was focused on balancing family and science until her son’s autism diagnosis sparked a search for holistic healing. This journey transformed her, reconnecting her to her own divine potential. Now, as the founder of The Breath of New Life, she helps women release pain and find lasting relief through breathwork and spiritual growthFind Mary:IG: https://www.instagram.com/breath_of_new_lifeMore about Mary's workSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira