Episode 230: Pat Davidson - Life, Rethinking the Big Patterns 2.0, mastery, objective metrics for training, his new book, asking for feedback, body composition goals, learning and retention.

He's back - Enjoy! On this episode: We catch up with each other We talk about Rethinking the Big Patterns 2.0 We talk about creating content and mastering a topic Pat speaks about his potential partnership with Keiser I ask Pat about his next book We discuss about receiving feedback from the people in your close circle I ask Pat about his Body Comp goals We discuss learning, recall, and retention We talk about about the NFL at the time of this recording This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - drpatdavidson.com Facebook - Pat Davidson Instagram - dr.patdavidson Books: - MASS - MASS 2 Online Seminar Recordings: - The Reckoning - The Reckoning - Part Deux - Rethinking The Big Patterns   Podcasts Mentioned: Muscle Intelligence Podcast # 62 - Can we stop aging? A conversation with biomedical gerontologist Aubrey de Grey D&D Fitness Radio Podcast - Episode 038 - Dr Pat Davidson: Mass & Hype in NYC Fitness The Tim Ferriss Show - Ray Dalio, The Steve Jobs of Investing (#264) Master the Laws of Human Nature with Robert Greene and Lewis Howes Robert Greene - Power, Seduction & War | London Real Books Mentioned: Everything is Fucked The Subtle Art of not giving Make it Stick Game Changer Principles  Homo Deus The Four Agreements The War of Art Thinking Fast and Slow Laws of Human Nature 48 Laws of Power Art of Seduction Mastery Articles Mentioned: An Objective Biomechanics Model for Better Program Design   People and Resources Mentioned: Bill Hartman's - Intensive Mark Manson  Mike Israetel Gabrielle Fundaro Hype Gym Jim Ferris Matej Hocevar Luka Hocevar Eric Cressey Mike Robertson Fergus Connolly Aubrey de Grey Ben Pakulski Immanuel Kant Abraham Lincoln  The Buddha  Ben House Yuval Noah Harari Alan Watts Gary Vayernchuk Brian Rose Jordan Peterson Zac Cupples  Carl Valle The Reckoning 1.0 Bill Hartman Doug Kechijian Mike Ranfone Mike Boyle Westside Barbell  Postural Restoration Institute  Derek Hansen Lee Taft Ray Dalio George Carlin Jim Jefferies Louis C.K  David (Michelangelo) Ethan Grossman Charles Poliquin Dan Harris John Berardi  Jordan Harbinger Steven Pressfield Daniel Kahneman James Fitzgerald  Steve Jobs Elon Musk Nikola Tesla Thomas Edison Robert Green Stu McMillan Jim Kwik Bill Belichick Tom Landry  Antonio Brown Lamar Jackson Don Shula Joe Gibbs Chuck Noll Rob Gronkowski Julian Edelman Bill Parcells John Gruden   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon