Episode 230: The Power of Emotional Strength

In this episode, we dive into the heart of emotional strength—what it really means, how it's built, and why it’s so easy to give others power over our emotions without even realizing it. We talk about setting boundaries, reclaiming control, and the subtle ways we hand over our peace to people who haven’t earned it. Whether it’s through anger, insecurity, or the need for approval, this conversation is all about recognizing your own power and protecting it. Tune in as we explore what it looks like to stand strong without being hardened, and how to stay grounded in who you are, no matter what others do.