MASTER YOUR MINDSET: Tools to Win the Inner-Game

Have you ever let a bad sales call, a negative thought, or a recent failure ruin the rest of your day?In this episode we dive deep into a simple yet incredibly powerful mental performance tool: the Reset Word.Whether it's a goofy pattern-interrupter like "potato" used by youth sports teams, or a centering focus word like "abundance" or "limitless," a reset word is your secret weapon for getting back to the present moment.In this episode, you’ll learn:How peak performers and Olympic athletes use "reset phrases" to stay resilient.The psychology of breaking a negative mental pattern before it derails your confidence.How Transcendental Meditation (TM) and mantras occupy the mind to block out unproductive thoughts.Practical ways to apply this tool today in sales, parenting, public speaking, and daily life.Stop letting your current thoughts derail your authenticity, courage, and execution. Tune in, break the pattern, and find your reset word today!P.S. Don't forget to pre-order The Oz Method, dropping July 21st, for more elite mental skills on leadership, sales, and success!

In this episode, Collin sits down with behavior change expert and host of the Change Made Easy podcast, Paul Levitin. Paul shares his journey from a frustrated personal trainer to a mindset coach, revealing why "perfect plans" often fail because they treat humans like robots rather than people. They dive deep into the "E.A.S.I.E.R." framework, a system designed to help you stop fighting yourself and start achieving sustainable growth in fitness, business, and relationships. Paul argues that the secret to long-term change isn't more willpower—it's reducing friction and leaning into the "human" parts of our nature. Key Takeaways:The Meta-Skill of Self-Knowledge: Why you must distinguish between your true desires and the "wants" projected onto you by society. The E.A.S.I.E.R. Framework: A step-by-step breakdown (Enthusiasm, Availability, Straightforward, Imperfect, Exponential, Repeatable) to evaluate and improve any habit. Optimization vs. Execution: Why trying to find the "perfect" routine often prevents you from doing anything at all. Good Coaching is Good Sales: How to use curiosity and alignment to influence others—whether they are clients, partners, or your own children. The Power of Imperfection: Learning to embrace the "muck" and the friction that actually creates growth.

In a world where attention spans are shrinking and trust is at an all-time low, how do you actually get people to listen? In this episode we break down the "art and science of behavior change" through a concept called Edutainment.Whether you are in sales, leadership, or coaching, being "boring" is the fastest way to put yourself out of business.

In this episode we dive into one of the most transformative principles of mental performance: S-4-O-L. Inspired by the late Trevor Moawad—the legendary performance psychologist for elite athletes like Russell Wilson. We break down why your words might be your greatest liability.Forget "toxic positivity." This episode isn't about forcing yourself to be happy when things go wrong; it’s about Neutral Thinking. The goal isn't necessarily to be more positive, it’s to be less negative.

In this episode we discuss strategies to break bad mental habits of negative thoughts.

In this episode we dive into the ultimate driver of human behavior: Identity. Most people fail because they wait for a "feeling" to spark action. We’re flipping the script. If you want to change your life, you don't start with how you feel; you start with who you are. Drawing from the groundbreaking work of Dr. Maxwell Maltz and the "Be-Do-Have" framework, this episode explores why you will never outperform your own self-image.

Stop waiting for "the feeling" to get things done. In this episode of the Master Your Mindset Podcast, we dive into why motivation is fleeting and why systems are the ultimate key to high performance. Drawing inspiration from James Clear’s Atomic Habits and Napoleon Hill’s Think and Grow Rich, we break down the "Habit Loop" and provide four actionable steps to rewire your routine. Whether you're looking to start a new fitness journey, a reading habit, or a spiritual practice, this episode provides the blueprint to stop "doing" and start "being.

In this episode we break down the M3 motivation method to cultivate motivation from within.

In this foundational episode, we break down the four distinct levels of motivation, ranking them from the weakest (fear and shame) to the absolute strongest (pro-social connection). Discover why incentives and rewards (extrinsic motivation) have limited power and how to unlock the limitless drive of intrinsic motivation and purpose. This is essential listening for leaders, parents, and anyone looking to move past indecision and create lasting action.

Join us on the Pledge of Excellence Mindset podcast as we talk to Horizon's seasoned leader, Loren, who shares his incredible 21-year journey from "file boy" to a key executive.Loren attributes his longevity and success to a culture that provides liberty to add value , phenomenal mentorship , and a deep enjoyment of the people he works with. Discover how he leveraged his "tech-forward focus" and early curiosity to become one of the key executives leading Horizon

In this episode, Collin Henderson and Greg Beckel discuss the foundational principles of Horizon Realty Advisors, emphasizing the importance of the Pledge of Excellence. They explore Greg's journey in property management, the significance of creating a positive company culture, and how the Pledge of Excellence has guided the organization through challenges. The conversation also touches on the future vision for Horizon, the importance of personal growth, and the company's commitment to managing people with care and respect.

In this episode, we dive into the science of confidence. Discover the number one source of confidence as explored by evidence-based principles and research from the BBC lab and performance psychologist Dr. Michael Dravet. Learn how self-talk and mental conditioning can transform your mindset and lead to authentic, courageous action. Whether it's in your personal life, career, or hobbies, this episode offers practical insights to help you harness the power of your inner dialogue and create a roadmap for success. Tune in to uncover how words can shape your reality and boost your confidence.

In this episode of Master Your Mindset, we dive into the concept of learned helplessness — the mindset that convinces you you’re powerless, even when you’re not. We break down where this belief comes from, how it shows up in everyday life, and most importantly, how to overcome it. Whether you’ve felt stuck in your goals, trapped in a routine, or unsure how to move forward, this conversation will help you reclaim control and rewire your mindset for growth and resilience.

In this episode of Master Your Mindset, I sit down with Dr. Addy Wissel — Associate Dean of Gonzaga University’s School of Education — to explore a fascinating concept we call the Growth Inverse. We dive into how slowing down, scaling back, and creating space can actually accelerate meaningful connection in both personal and professional relationships.Dr. Wissel shares research-backed insights, practical tools, and real-world examples from her career in education and leadership. We discuss why constant forward motion can sometimes hinder deep connection, how to recognize when to pause, and ways to foster relationships that are authentic, sustainable, and mutually enriching.If you’ve ever felt like “doing more” was pulling you further from the people and connections that matter most, this conversation will give you a new lens — and actionable strategies — for creating meaningful growth through intentional stillness.

In this episode, we tackle the number one killer of team culture: lack of effective communication. Discover how to prioritize connection over correction, articulate needs clearly, and listen actively to foster a thriving team environment. Learn practical strategies for setting clear expectations and conducting meaningful check-ins to enhance performance and well-being. Join us as we explore the power of communication in transforming team dynamics.

In this episode of Master Your Mindset, we unpack three powerful strategies to lower internal interference—the mental noise that blocks your performance, confidence, and clarity. From managing self-doubt to letting go of overthinking, we share practical tools you can apply immediately to get out of your own way. If you're ready to quiet the inner critic and unlock your full potential, this episode is your playbook.

In this episode, we dive into the concept of internal interference—those self-sabotaging thoughts, doubts, and distractions that quietly hold us back. Whether it’s overthinking, perfectionism, fear of failure, or comparing yourself to others, internal interference can cloud your focus and limit your potential. We break down where it comes from, how to recognize it, and practical strategies to quiet the noise so you can show up fully present and in control of your mindset. If you’ve ever felt like you’re getting in your own way, this episode is for you.

In this episode, we dive into the heart of emotional strength—what it really means, how it's built, and why it’s so easy to give others power over our emotions without even realizing it. We talk about setting boundaries, reclaiming control, and the subtle ways we hand over our peace to people who haven’t earned it. Whether it’s through anger, insecurity, or the need for approval, this conversation is all about recognizing your own power and protecting it. Tune in as we explore what it looks like to stand strong without being hardened, and how to stay grounded in who you are, no matter what others do.

In this episode, we explore the counterintuitive idea that sometimes the best thing you can do... is nothing at all. We unpack the concept of "no thought"—the practice of stepping away from constant mental chatter—and how intentional breaks can actually sharpen focus, boost creativity, and improve your overall performance. Whether you're an overthinker, high achiever, or just feeling burned out, this conversation is your reminder that rest isn’t laziness—it’s strategy.

Use this 4-minute mental workout daily to help Master Your Mindset

In this transformative episode of Master Mindset, Coach Collin welcomes special guest Hollie Jo Hepler—executive coach, leadership speaker, and Director of Performance at Master Mindset. Together, they explore the powerful concept of Four-Dimensional Thinking: how our words, pictures, emotions, and beliefs work together to shape our reality.Hollie Jo shares her journey from cheer captain to church leadership and executive coaching, emphasizing personal responsibility, introspection, and the discipline of mental rewiring. She breaks down the mental model that changed her life and now fuels her leadership coaching, illustrating how intentional self-talk can reprogram your brain and empower lasting change.You’ll hear practical strategies, real-life examples, and honest conversations about breaking negative thought patterns, reprogramming beliefs, and embodying confidence and connection. Whether you're leading a team, coaching others, or simply trying to live more intentionally, this episode will show you how to train your inner game as rigorously as your outer goals.

In this episode, we dive into the powerful concept of focus — what it is, how to recognize where yours truly lies, and why it’s the key to unlocking clarity, consistency, and growth. We explore the distractions that pull our attention in different directions and share practical tools for identifying your core priorities. Whether you’re leading a team, building a personal brand, or just trying to stay grounded in a busy world, this conversation will help you pause, reflect, and realign your energy toward what matters most.

In this episode, we dive into the concept of the Me Wheel—a tool designed to help you visualize and balance the different areas of your life that contribute to your overall well-being. From personal growth and relationships to health, career, and creativity, we break down how to assess where you’re thriving and where you might need more attention. Learn how building a more balanced Me Wheel can lead to greater self-awareness, resilience, and sustainable success. It’s time to put yourself at the center—without losing sight of what matters most.

In this episode, we explore the mental skill of using anchor statements—short, powerful phrases that help center your mindset, regulate emotions, and reinforce purpose in high-pressure moments. Whether you're an athlete, a leader, or just navigating daily stress, anchor statements can ground your thoughts and elevate your performance. We discuss how to craft them, when to use them, and why they’re essential for building mental resilience and clarity. Tune in to learn how a few intentional words can shift your entire state of mind.

In this episode, we dive into the critical role mindset plays in leadership with Andrew Boria, a seasoned leader in data operations at Nike. Andrew shares insights on how cultivating the right mindset can drive performance, inspire teams, and sustain success at the highest levels of business. We explore practical strategies for maintaining resilience, fostering growth, and leading with purpose in fast-paced, high-pressure environments. Whether you're an aspiring leader or looking to elevate your leadership approach, this conversation offers valuable takeaways on the power of mindset in shaping impactful leadership.

In this episode, we dive into the power of self-talk and how you can build your own internal advertising campaign to achieve success. We explore the importance of scripting positive, empowering dialogues with yourself to influence your mindset and performance. From sports to business, we discuss how the language you use internally can shape your outcomes, boost confidence, and overcome self-doubt. Tune in for actionable tips on how to create your own 'advertisement' that supports your goals and leads you to success.

In this episode, we dive into the concept of the growth inverse, exploring the paradox that as we experience growth — whether personal, professional, or organizational — we may also face unexpected challenges. We discuss how accelerating progress in one area can sometimes create negative consequences in another. This episode offers insights on how to handle this delicate balance, providing practical advice for managing growth in a way that doesn’t overwhelm you or cause unintended setbacks. Whether you’re scaling a business or advancing in your career, understanding the growth inverse can help you achieve sustainable success while navigating the obstacles that often come with it.

In this episode, we dive deep into the true essence of leadership. Often misunderstood as simply managing or directing others, leadership is far more than that—it’s about influence. Join us as we explore how leadership is rooted in the ability to inspire, motivate, and guide others through your actions and words. We’ll unpack how influence plays a central role in effective leadership and how you can harness this power to make a positive impact in your personal and professional life. Tune in for an insightful discussion that redefines leadership from the inside out!

In this episode, we dive into the power of having a coach and a supportive community in your corner. Growth isn’t just about talent or effort—it’s about mindset, accountability, and the people who push you to be your best.I’ll break down why coaching is a game-changer, how community fuels success, and how you can take your own journey to the next level. Plus, I’m inviting you to join my small-group experience, The Inner-Game, where we focus on building mental resilience, confidence, and clarity to achieve your biggest goals.If you're ready to level up with like-minded individuals and personalized coaching, this is your chance. Tune in and take the next step!👉 Sign up for The Inner-Game today!

In this episode, we dive into the concept of cognitive diffusion—a powerful psychological technique used to help people detach from negative or unhelpful thoughts. Whether you're struggling with anxiety, stress, or just trying to find clarity, cognitive diffusion offers a unique approach to viewing thoughts without letting them control your actions. We’ll explore how cognitive diffusion works, its benefits for mental health, and practical ways you can implement this tool in your daily life to achieve greater emotional freedom. Tune in to learn how you can change your relationship with your thoughts and move toward a more balanced, mindful existence.

In this episode, we dive deep into the art of storytelling and explore why telling a great story is essential, both in business and in life. Whether you’re pitching an idea, creating content, or simply connecting with others, we discuss how a well-crafted narrative can captivate, inspire, and engage your audience. Tune in as we break down the key elements of storytelling, share real-world examples, and provide actionable tips to help you elevate your storytelling skills. Don’t miss out on learning how to turn your ideas into unforgettable stories that leave a lasting impact.

In this episode, we dive into the power of setting clear, achievable goals to improve your daily routine and elevate your personal growth. We explore the importance of mastering the basics—getting better at the things you already do, but with a renewed focus and intention. From simple tips on goal-setting to how to stay consistent and track progress, we share strategies that will help you turn everyday actions into building blocks for long-term success. Tune in for actionable insights on how to transform your approach and make doing the basics better a game-changer!

In this episode, we dive into one of the most crucial but often overlooked aspects of effective leadership: connection. Join us as we explore how great leaders foster strong relationships, build trust, and inspire loyalty through genuine connection with their teams. We’ll discuss why leadership isn’t just about strategy and decision-making—it's about the human connection that drives collaboration, innovation, and growth. Whether you're a seasoned leader or just starting out, this conversation offers valuable insights on how to lead with empathy, authenticity, and a deep understanding of the people you lead. Tune in for actionable advice and inspiring stories on the transformative power of connection in leadership!

In this episode we dive into the lessons life has to offer through the lens of Tanner’s experience with a TBI this past summer. Tanner opens up about the challenges, triumphs, and unexpected moments of clarity that arose from such a life-altering event. Together, we explore how this journey reshaped his perspective on gratitude, resilience, and the importance of cherishing life’s big and small moments. This episode is a powerful reminder to embrace every day with intention and appreciation.

In this episode, we dive deep into the idea of loving the process, not just the prize. Many of us get caught up in chasing outcomes, whether it’s a promotion, a personal goal, or a dream we’re working toward. But what if the real magic lies not in the destination, but in the journey itself? We explore how embracing the daily grind, celebrating small wins, and finding joy in the work we put in can lead to greater fulfillment and success in the long run. Tune in for a fresh perspective on how to shift your focus from the finish line to the steps that get you there.

In this episode, we dive deep into the Law of Assumption, a powerful concept popularized by Neville Goddard. We explore how this law suggests that what we assume to be true in our minds shapes our reality, and how our beliefs, thoughts, and inner conversations create the world around us. Through practical examples and insightful discussion, we break down how you can apply the Law of Assumption to manifest your desires and create lasting positive change in your life. Whether you’re new to Neville Goddard's teachings or a seasoned practitioner, this episode will provide valuable insights into using the mind as a tool for transformation. Tune in to learn how your assumptions can unlock the door to the life you’ve always imagined.

In this episode, we dive deep into the power of self-awareness and how it can be the key to transforming negative thought patterns. Negative thoughts can hold us back, but by cultivating disciplined thinking and empowering ourselves with positive mental strategies, we can break free. Tune in as we explore practical techniques for recognizing harmful thought loops, shifting your mindset, and creating a mental environment that supports growth and success. Whether you're struggling with self-doubt, fear, or simply want to enhance your mental clarity, this episode offers tools to help you take control of your thoughts and empower your life.

In this episode we sit down with Zach Kosturos, a former Division-1 athlete and now owner of Prime Locations Inc, a commercial real estate firm, and Monolith properties, a real estate investment company. We discuss creating value, successful leadership traits, Balancing strength and vulnerability, and so much more valuable insight for leaders everywhere.

In this episode we teach you the importance of OWNING your state to activate your mindset and physiology - Find all of my books and journals on ⁠⁠Amazon⁠⁠ - Get in on the weekly ⁠⁠Thoughts Become Things Thursday Newsletter⁠

In this episode we break down the idea of doing basic better and sticking to your process - Find all of my books and journals on ⁠Amazon⁠ - Get in on the weekly ⁠Thoughts Become Things Thursday Newsletter⁠

In this episode we kick off the new year with a special episode on identity and forming your new years identity statement. - Find all of my books and journals on Amazon - Get in on the weekly Thoughts Become Things Thursday Newsletter

My small group coaching program "Inner Game" is back, and you don't want to miss your chance to be a part of this life-changing experience. This 6-month program will elevate your leadership and many other great traits, and form a community that is there to lift each other. - Sign up for my MENTAL TOUGHNESS COURSE Find my books on Amazon Get more content on Instagram

In this episode we kick off a back-to-school mini series by talking about Pre-planning your thoughts! - Sign up for the Thoughts Become Things Weekly Newsletter Get more content on my Instagram! Thoughts Become Things!

Dr. Julia A. West is a licensed Clinical Psychologist, executive coach, and Director of Science & Content at Limitless Minds. With over a decade-long career in Clinical Psychology and Health Psychology, she is a seasoned expert in unlocking mental performance, fostering resilience, and promoting well-being. To get more of Dr. West's content, follow her on her Instagram or follow along on Limitless Minds!

Charlie Smith’s story is not an ordinary one. His is a true story of having to take on life, and all it would throw at him (it threw a lot). It is about showing up when life deals you a bad hand. It is about pushing through adversity, pain, and injustice even when the road gets tough, and you fall hard. It is about overcoming the odds to take control and finding the clarity to create the life you want while living out your mission and purpose. Find more information on Charlie, his journey, and his mission at charliesmithspeaks.com

In this episode we round out our series on relationships by revisiting the idea of love languages and the power of knowing other people's love language.

In this episode we continue with our series on relationships by discussing the power of knowing other people's love maps and paying attention to the little things.

In this episode we continue our series on building and maintaining relationships with tools to educate others by talking about the three essentials of Adult Learning!

In this episode we kick off a series on relationships by breaking down the Four Horsemen of the Apocalypse of any relationship

In this episode we break down and give you tactics to deal with your emotions. - We want to give a huge thank you to everyone who has listened to over the past 5 years, we could not have done this without all of your support, and can't wait for what's to come with Master Your Mindset Podcast in the future ❤️