EPISODE 230 You're not addicted to sugar

Today I'm going to say something that's probably going to piss some people off...You're probably not addicted to sugar.I know... some of you are already rolling your eyes because you've been telling yourself—or hearing from everyone else—that sugar is basically as addictive as cocaine.But let's unpack what the research actually says.Because if we get this wrong, we end up fighting the wrong battle.And when you understand what's really happening, it becomes a hell of a lot easier to take control of your eating habits.