Episode 231: A guided meditation to get you through 2020

Hello, friends. In this episode, I walk you through a calming meditation to help you get through the rest of the year. It has been designed to help you reconnect to the things that keep you going! We are going to discover the positive flip side to our frustrations and use that as a focal point to rediscover our motivation. There will be ad breaks in the main episode, but the full uninterrupted version is available for free here on the website at duffthepsych.com/episode231   Advertisers: Head over to betterhelp.com/duff to join the over 1,000,000 other people taking charge of their mental health with a licensed counselor online.  If you're tired of streaming the same American TV shows over and over, check out Acorn.tv and use my promo code duff.