Episode 231: How to gain muscle even while you are in a caloric deficit...

Jeanine and Mike are back in the pod going over their epic cheat day! They also talk about how important it is to prioritize doing things you love. Jeanine is super excited to report back about her Orange Theory Fitness experience! they finish out this episode with easy actionable tips for putting on muscle even if you are currently in a fat loss phase (caloric deficit)Get a custom meal and workout program from Jeaninehttps://coaching.jeanineescobar.comInno Supps Code: JEANINEhttps://bit.ly/3dTq6lBBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJ