PODCAST · health
Candidly with Coffee
by Jeanine Escobar
In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the
Episodes
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Episode 677: Fitness Influencer Drama: When Calling Out Goes Too Far
In this episode of Candidly with Coffee, the fitness space has drama and we are weighing in. A fitness influencer with a large platform has been calling out fit women online, claiming their physiques are impossible to maintain naturally. We have thoughts... We get into why “that’s impossible” is...
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Episode 676: Why Your Gym Is More Than Just a Gym & How It Can Change Your Life
In this episode we are making the case that your gym membership is one of the most underrated investments you can make and not just for your body. From the friendships, the relationships, the networking and the community that comes with it, we break down why the right gym changes everything way...
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Episode 675: The End of Summer Funk Is Here & How To Snap Out Of It
Summer is winding down and the funk is real. The days are getting shorter, the routines are slipping and before you know it you are telling yourself you will get back on track in January. Sound familiar? We are calling it out and giving you the mindset shift you need to finish 2026 strong instead...
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Episode 674: We Went Down the True Crime Rabbit Hole & We Have Thoughts
In this episode of Candidly with Coffee, we took a detour from our usual programming and went full true crime. Scott Peterson, the Menendez Brothers, the Idaho murders, women falling in love with convicted killers & more. Join this channel to get access to perks:...
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Episode 673: Hot Takes That Might Make You Unfollow Me
Pilates, Diet Coke, Orange Theory, insecure men & more. Some of you are going to love this. Some of you are going to be furious. Either way, drop your thoughts in the comments because we want to know where you stand. Join this channel to get access to perks:...
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Episode 672: Stop Guessing: Here Is Exactly How to Build Muscle After 40
In this episode of Candidly with Coffee, we're getting specific. Everyone tells you to eat protein and lift heavy but nobody actually breaks down what that means or how to do it. That stops today. We're giving you the exact practical steps to build muscle after 40, in order of importance, with no...
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Episode 671: The Biggest Fitness Lies People Still Believe in 2026
From "I don't want to get bulky" to blaming everything on inflammation and menopause, we're calling out the fitness lies and excuses that people are still repeating in 2026 like they're facts. Spoiler: they're not. We break down why women are still afraid of strength training, why inflammation…
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Episode 670: Should Marriage Vows Include Staying Fit? This Viral Video Has the Internet Divided
We came across a viral video that has the internet arguing and we had to weigh in. The question on the table: should staying fit be part of your marriage vows? One woman said yes and the comments section lost its mind. We get into where traditional wedding vows actually came from, why the "for...
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Episode 669: The Ultimate End Of Summer Reset Guide to Finish 2026 Strong
Summer is wrapping up and it's time to get real. The vacations are over, the routines went out the window, and now you're staring down the last few months of 2026 wondering how you got here. We've got you. We're breaking down the exact steps to reset after summer and set yourself up to finish the...
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Episode 668: Why the Most Dangerous Body Trend of the 2000s Is Making a Comeback
In this episode of Candidly with Coffee, we're talking about a body trend that most of us thought was dead and buried — and somehow it's back. Y2K skinny. Heroin chic. The era of Paris Hilton, Nicole Richie, and tiny waists with zero muscle. And if you've been paying attention to what's happening...
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Episode 667: The Hollywood GLP-1 Epidemic Is Worse Than You Think
We break down what GLP-1s are actually doing to these celebrities, why the cycle of going on and off is becoming an addiction, and what the long term consequences of losing muscle at this rate really looks like. We also talk about what responsible GLP-1 use actually looks like because there is a...
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Episode 666: It's Not Too Late to Find What You Actually Love | Hobbies for Midlife Women
We're getting into something that doesn't get enough attention in midlife... hobbies! Not the brunch and margaritas kind that leaves you grumpy for the rest of the weekend, but the real stuff. The things that light you up, get you out of your head, and remind you that there's a whole life waiting...
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Episode 665: The Brutal Truth About the Dating Pool for Midlife Women
The dating pool for midlife women is a disaster and we're breaking down exactly why. From the reality of what men in that age range actually look like, to the high value ones who are already dating women two decades younger, we're calling it all out with zero sugarcoating. But here's the real...
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Episode 664: Why Orange Theory Isn't Giving You the Body You Want
In this episode of Candidly with Coffee, we're addressing the controversy. After a simple video about coaching women to "break up with Orange Theory" went viral with over 300,000 views and hundreds of furious comments, we knew it was time to actually unpack why. We get into why Orange Theory…
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Episode 663: Our Hot Takes on the Netflix Shows Everyone's Watching
The Crash is all over everyone's feed right now.. we watched it, and we have thoughts. Plus, if you're in midlife and haven't discovered Four Seasons on Netflix yet, stop what you're doing. We break down both shows, what hit, what surprised us, and why Four Seasons might be the most relatable...
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Episode 662: "Old Lady Legs" & "Menopause Belly" — Yes, You Can Fix Them!
If you've looked down at your legs lately and thought "when did this happen" this episode is for you. We're talking about the body changes that hit midlife women the hardest: old lady legs, menopause belly, and the muscle loss nobody warned you about. We break down why these things happen…
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Episode 661: The Obesity Post That Triggered the Internet
A fitness creator posted about a woman's body, called it obesity, and the internet went into full meltdown — but was he wrong? We react to the viral post that racked up 1.5 million views, break down what "obese" actually means, and explain why BMI is an outdated tool that was never designed to...
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Episode 659: We Watched Netflix's Age Gap Dating Show & We Have Thoughts (Age of Attraction)
In this episode of Candidly with Coffee, we're getting candid about age gap relationships. The Age of Attraction is a new show on Netflix that explores this very topic. We're breaking down what we watched, what made us cringe, what makes sense, and where we personally draw the line. Join this...
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Episode 658: Eating Clean & Exercising Daily... So Why Does the Scale Not Move?
In this episode of Candidly with Coffee, we're tackling one of the most frustrating things we hear all the time — "I eat clean and workout every day but I can't lose weight." Sound familiar? We're breaking down exactly why that's happening and what you need to do differently. Spoiler: it's not...
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Episode 657: The Wellness Gadgets Social Media Sold You That Actually Don't Work
In this episode of Candidly with Coffee, we're calling out the wellness gadgets and fitness trends that social media and TikTok specifically, has been selling you hard. Vibration plates, weighted vests, cold plunges, ab stimulators, lymphatic massages and more. Everyone seems to have one…
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Episode 656: Is the Protein Obsession Actually Worth It or Just Hype?
In this episode of Candidly with Coffee, we're tackling one of the biggest trends dominating the wellness space right now — protein. It's everywhere. Every influencer is pushing it, every brand is selling it, and every diet plan is built around it. But is the obsession actually justified, or has…
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Episode 655: Are The People You Love Holding You Back From Your Goals?
In this episode of Candidly with Coffee, we're getting into something that doesn't get talked about enough — the people closest to you being the biggest obstacle to your health and fitness goals. Whether it's a spouse, a friend, or a family member, the sabotage is real and it's more common than…
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Episode 654: TikTok Is Lying to You About Cortisol (And Selling You Something)
In this episode of Candidly with Coffee, we're calling out one of the biggest wellness trends taking over TikTok right now... The "cortisol face." You've seen it. That puffy, tired face in the mirror that TikTok is blaming on chronically elevated cortisol. But is that actually what's going on, or...
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Episode 653: AI Is Creating Fake Influencers, Fake Coaches & Real Problems
In this episode of Candidly with Coffee, we break down the rise of AI influencers, fake coaches, and the growing number of scams that are becoming harder and harder to detect. From AI-generated videos and cloned voices to fake “experts” selling programs, the line between real and fake is quickly...
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Episode 652: The New Status Symbol Isn’t Money — It’s This!
In this episode of Candidly with Coffee, we talk about the shift that’s happening right now. Where the real status symbol is no longer something you can purchase… it’s something you have to earn. Your physique. Your energy. Your discipline. Your confidence. Because while anyone can finance a…
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Episode 651: You’re Lying to Yourself About What You Want (Fear of Failure
In this episode of Candidly with Coffee, we talk about the uncomfortable truth behind why so many people stay stuck.. not because they don’t know what to do, but because they won’t admit what they actually want. From fitness goals to life changes, many people hide behind “realistic” expectations,...
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Episode 650: The Lies We Were Sold About Aging
Aging doesn’t have to mean slowing down, falling apart, or giving up on the life you want. So why have we been taught to believe that it does? In this episode of Candidly with Coffee, we break down the biggest lies society has sold us about getting older. From the fear of turning 40 or 50 to the...
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Episode 649: The Hidden Toll of Caring for Aging Parents (Caregiver Syndrome)
Taking care of an aging parent is something many of us expect to face someday. But what no one prepares you for is the emotional, physical, and mental toll it can take. In this episode, we talk about caregiver syndrome, something many people experience but rarely talk about. After becoming the...
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Episode 648: Life After Losing a Parent — How to Grieve Without Losing Yourself
Losing a parent changes you forever. There’s a version of your life before them… and a version after. In this episode, we have an honest conversation about what grief really looks like years later. From the physical pain in the beginning to the waves that still hit unexpectedly. We also discuss...
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Episode 647: When a Partnership Goes Wrong (And Why We Had to Leave)
For the past two years, we promoted and personally used Transcend for HRT and peptides. We believed in the company, we referred clients and followers, and we stood behind them publicly. But over time, things changed. In this episode of Candidly with Coffee, we share the full story of why we made...
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Episode 646: What the Past 10 Years Taught Us — Our Biggest Mistakes
The past decade has taught us a lot, mostly through mistakes. In this episode of Candidly with Coffee, we reflect on the biggest mistakes we've made over the last 10 years. From health, habits, and priorities to mindset, expectations, and what we wish we had done sooner. This isn't about regret!...
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Episode 645: Feeling Stuck in Midlife? This Is Your Wake-Up Call
If you’ve been going through the motions, feeling unmotivated, or wondering how you ended up here, this episode is for you. In this episode of Candidly with Coffee, we talk honestly about what it means to feel stuck in life and why so many people quietly drift instead of intentionally choosing...
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Episode 644: When Self-Improvement Becomes Exhausting, Finding Balance Without Burning Out
Self-improvement is supposed to feel empowering — so why does it leave so many people feeling exhausted, never satisfied, and always chasing the next thing? In this episode of Candidly with Coffee, we talk about self-improvement fatigue and the pressure to constantly want more. From fitness and...
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Episode 643: Why “Listening to Your Body” Is Keeping You Stuck
In this episode of Candidly with Coffee, we unpack why this popular advice is often misunderstood and misapplied, especially in midlife. They explain how “listening to your body” can quietly turn into avoidance, self-sabotage, or constantly giving yourself a pass and how true self-awareness...
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Episode 642: The Hidden Stress Draining Midlife Women (It’s Not Just Hormones)
Feeling exhausted, overwhelmed, or constantly “on edge” even though you’re doing all the right things? It might not be your hormones alone. For many midlife women, the real issue is chronic stress and mental load quietly draining energy, motivation, and health. In this episode of Candidly with...
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Episode 641: Why Self-Care Now Feels Like a Full-Time Job
When did taking care of yourself start to feel like a second full-time job? In this episode of Candidly with Coffee, Jeanine and Mike have an honest conversation about the modern wellness industry — and why so many people feel overwhelmed, exhausted, and constantly behind. From supplements and...
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Episode 640: SkinniTok, Diet Culture & the Trends Ruining Women’s Health
Diet culture didn’t go away, it just got rebranded. In this episode of Candidly with Coffee, we break down the rise of trends like SkinniTok, extreme restriction, and “wellness” content that glorifies thinness at all costs. From starvation disguised as discipline to aesthetics replacing health,...
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Episode 639: The Messy Middle of Fat Loss... What Transformations Really Look Like!
We all love a good before-and-after photo but what no one shows you is the middle. The messy, frustrating, emotional part where progress feels slow, the scale fluctuates, and self-doubt creeps in. In this episode of Candidly with Coffee, we talk honestly about the messy middle of fat loss, the...
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Episode 638: Don’t Regain the Weight! How to Transition Into Maintenance Successfully
You hit your fat loss goal… but now what? Most people think the hard part is losing the weight but the real challenge is keeping it off. In this episode of Candidly with Coffee, we explain exactly how to transition out of a calorie deficit and into maintenance without regaining the weight. From...
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Episode 637: Why Menopause Makes Fat Loss Feel Impossible (and What to Do About It)
If you feel like your body has changed overnight from the belly fat, the mood swings, the cravings, the sleep issues you’re not imagining it. Menopause and perimenopause can completely bulldoze your old habits and make fat loss feel harder than ever before. But “harder” doesn’t mean impossible.…
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Episode 636: Stop Sabotaging Your Results: The Mindset Shifts You’re Missing
If you keep starting a fat loss phase but never finishing it, the problem isn’t your plan, it’s your mindset. In this episode of Candidly with Coffee, we break down the mental habits that quietly sabotage a successful cut. From all-or-nothing thinking and scale obsession to perfectionism and...
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Episode 635: Can You Lose Fat and Gain Muscle? The Truth About Body Recomp in Midlife
Is it really possible to lose body fat and gain muscle at the same time? The answer is yes, but only under the right conditions. In this episode of Candidly with Coffee, we break down the real science behind body recomposition and why midlife women often get confused or stuck. They explain…
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Episode 634: The Hidden Ways You Erase Your Calorie Deficit Without Realizing It
Think you’re in a calorie deficit but not losing any weight? You’re not alone and there’s a good chance you’re accidentally wiping out your deficit without even noticing. In this episode of Candidly with Coffee, we break down the sneaky habits that quietly erase your calorie deficit and stall fat...
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Episode 633: Muscle Is Your Midlife Armor! How to Look & Feel Strong at Any Age
Still trying to shrink your way into your “dream body”? It’s time to flip the script. The physique you want isn’t found by losing more weight… it’s built through muscle. In this episode of Candidly with Coffee, we dive deep into why building muscle is the true key to confidence, strength…
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Episode 632: Signs You Have a Slow Metabolism (and How to Fix it!)
If you’re eating healthy, exercising, and still not losing weight, your metabolism might be slowing down. In this episode of Candidly with Coffee, we break down the most common signs of a sluggish metabolism and the simple steps to turn things around. From undereating and stress to poor sleep and...
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Episode 631: Reverse Dieting Explained: The Key to Long-Term Fat Loss and Metabolic Health
If you’ve ever hit a fat loss plateau no matter how little you eat, this episode is for you. In this episode of Candidly with Coffee, we break down the truth about reverse dieting. What it is, how it works, and why it’s the missing piece in most people’s fat loss journeys. They explain how eating...
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Episode 630: The “Good Fat” That Fixes Brain Fog, Mood & Metabolism? (Omega-3's)
Fat isn’t the enemy! In fact, the right fats could be the key to better brain health, hormone balance, and energy in midlife. In this episode of Candidly with Coffee, wedive deep into the power of Omega-3s — the “good fats” that most people aren’t getting enough of. We'll break down how Omega-3s...
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Episode 629: The Mineral Deficiency No One Talks About (and Why It Wrecks Sleep & Stress)
Can’t sleep? Feeling anxious, cramping, or just running on fumes? The problem might not be stress, it might be a magnesium deficiency. In this episode of Candidly with Coffee, we break down why magnesium is one of the most underrated minerals in midlife health. From poor sleep and stubborn belly...
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Episode 628: Muscle in Midlife - Why Strength Training Is Your Secret Weapon
In this episode of Candidly with Coffee, we break down why maintaining and building muscle is the ultimate key to aging strong, keeping your metabolism healthy, and looking and feeling your best in midlife. From why fitness classes aren’t enough to how strength training changes your body...
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Episode 627: Cortisol — Friend or Foe? The Truth About Stress, Weight Gain, and Midlife
If you’ve scrolled social media lately, you’ve probably seen cortisol blamed for everything — stubborn belly fat, stress, cravings, even bloating. But is cortisol really the villain it’s made out to be? The truth is, cortisol is essential for survival — the problem comes when it stays elevated…
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ABOUT THIS SHOW
In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the
HOSTED BY
Jeanine Escobar
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Frequently Asked Questions
How many episodes does Candidly with Coffee have?
Candidly with Coffee currently has 453 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Candidly with Coffee about?
In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so...
How often does Candidly with Coffee release new episodes?
Candidly with Coffee publishes regularly with 453 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Candidly with Coffee?
You can listen to Candidly with Coffee on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Candidly with Coffee?
Candidly with Coffee is created and hosted by Jeanine Escobar.
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