Episode 233 - Net Strength Q&A - Team Goals for the Season and Have You Got What it Takes to Last All Game?

In this episode of Net Strength Q&A:- How to make myself feel grateful for what I do have rather than sad for what I don’t- How can we get more state school kids playing/staying in netball, especially after primary?- What are some good team goals for the season ahead?- Is massage an effective tool to keep muscles in optimum or are there any more effective ways/practices?- Adjustable dumbbells - are they worth the investment? If so,  any particular recommendations or ones to avoid.- Apart from strength training, what's a skill you would recommend a circle defender should work on to have a big impact on their game. - Supplements with cod liver oil -  thoughts on these,  needed? recommended?- Tips for maintaining energy all the way through last quarter of game when all seven players will have paid full game. Especially in close games when the other team is looking for a chance to creep ahead enough to secure the win- How do you know when fat loss is done and how to do maintenanceFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne