Episode 233. What’s the benefit of staying where you are?

In this episode, Georgia, Anna, and Emilia answer client questions on menstrual cycle bloating, cheap food shopping, managing PMS body image and hunger, overcoming worrying, tackling conversations with colleagues about their body image, letting go of excess weight when it feels comfortable, labelling and counting binge behaviours, dealing with guilt and crossfit vs. weight training.  For more information visit www.emilia.fitness or @emiliathompsonphd