Episode #234: Back Pain & Sciatica - Why Stretching Isn't Fixing It

In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman explore the real causes of back pain and sciatica, explaining why common MRI findings like disc bulges and degeneration are not always the source of pain. They discuss how weak glutes, poor muscle activation, and pelvic instability are often overlooked contributors that can create stiffness, discomfort, and radiating symptoms.The hosts challenge traditional approaches that rely heavily on medication, rest, or surgery, emphasizing the importance of identifying and treating the root cause of pain. They also highlight how factors such as blood sugar imbalances, vitamin deficiencies, and overall health can influence recovery and pain levels.The episode concludes with practical insights into holistic back pain solutions and the importance of staying active, mobile, and independent as we age. Through personal stories and patient experiences, they encourage listeners to take a proactive approach to resolving back pain and maintaining long-term quality of life.Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, bermanhealthclubEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.comwww.bermangolf.com