Episode 234: The Growth Inverse: Building Stronger Connections with Dr. Addy Wissel

In this episode of Master Your Mindset, I sit down with Dr. Addy Wissel — Associate Dean of Gonzaga University’s School of Education — to explore a fascinating concept we call the Growth Inverse. We dive into how slowing down, scaling back, and creating space can actually accelerate meaningful connection in both personal and professional relationships.Dr. Wissel shares research-backed insights, practical tools, and real-world examples from her career in education and leadership. We discuss why constant forward motion can sometimes hinder deep connection, how to recognize when to pause, and ways to foster relationships that are authentic, sustainable, and mutually enriching.If you’ve ever felt like “doing more” was pulling you further from the people and connections that matter most, this conversation will give you a new lens — and actionable strategies — for creating meaningful growth through intentional stillness.