Episode 235: Learned Helplessness

In this episode of Master Your Mindset, we dive into the concept of learned helplessness — the mindset that convinces you you’re powerless, even when you’re not. We break down where this belief comes from, how it shows up in everyday life, and most importantly, how to overcome it. Whether you’ve felt stuck in your goals, trapped in a routine, or unsure how to move forward, this conversation will help you reclaim control and rewire your mindset for growth and resilience.