Episode 236: Beyond Appetite Suppression: Protecting Muscle and Metabolism on GLP-1s

When you're a woman over 40 manging a career, family, and social life, you can't afford to make weight loss a second job. With the rise of accessible GLP1s, many women like us are facing the same question... Should I take the shot or lose weight the old fashion way? But the truth is if you're aiming for sustainable weight loss, the real question is should I Ieverage the shot to help me lose weight the old fashion way? It's not one or the other. Becaise GLP-1 use without the proper safeguards in place is akin to a medically assisted crash diet. In today’s conversation, we’re unpacking the specific safeguards you need in place if you’re using GLP‑1s and want your muscle, metabolism, and results to last long after you’re done taking the shot. Listen in and save this episode for the next time you’re weighing your options. If you’re using a GLP-1 and want to ensure you’re protecting muscle, stabilizing patterns, and building habits that last beyond the medication, the Get it Off Keep it Off Intensive is for you. DM or email me the word INTENSIVE to get the details. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. [email protected]