EPISODE 236 Same body completely different looks

I want you to picture two photos of me.Same spot.Same cool motherfucker.Taken exactly two years apart.In the first photo...I weigh 245.2 pounds.Two years later, I step on the scale again...245.2 pounds.Exact.Same.Fucking.Weight.But if I put those two photos beside each other...I look like a completely different person.My body composition changed.More muscle.Less body fat.Smaller in some places.Bigger in the places I wanted to grow.Yet if the only information I gave you was the bathroom scale...You'd conclude that I made zero progress in two years.And this is exactly why obsessing over nothing but scale weight is fucking so many people over.So today I want to talk about what the scale actually tells you, what it completely misses, and why building the body you actually want can take a hell of a lot longer than Instagram would have you believe.