Episode 236. Somatics, binge eating & your fat loss

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Emilia talks all things somatics, nervous system regulation and why you struggle to think clearly when you're overeating (or doing any other habit you don't enjoy). This is a must listen if you struggle in the moment to change your habits and feel like they have control over you. Remember to listen to episode 237 for your in-the-moment somatic practice. For more information: www.emilia.fitness and @emiliathompsonphd

Episode metadata supplied by the publisher feed · Published Jul 10, 2023

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Episode 236. Somatics, binge eating & your fat loss

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This episode was published on July 10, 2023.

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