Episode 236 - Why November Is the Smartest Time to Start

Most people hit November and think, “What’s the point? I’ll start in January.”But that mindset is exactly what keeps you stuck year after year.In this episode, I’m breaking down why November is actually the smartest time to start working on your fitness — whether that’s in the gym, on the court, or just for your own mental health.From quieter gyms and stress relief, to starting the second half of your netball season stronger than you did the first — this is your reminder that you don’t need to wait for the new year to get your act together.Because if you start now, you could be eight weeks ahead of everyone else come January.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength