episode 237 3RF ALL ABOUT THE HEALTH PODCAST Guest: Arthur Shadwick combined weight loss of over 500lbs!

Today's conversation is one I've been really fucking excited about because my guest and I have something pretty unique in common.We've both lived in bodies that were hundreds of pounds heavier than they are today.We've both gone through massive transformations.We've both stepped into the bodybuilding world.And eventually, we both took those experiences and started helping other people change their lives.But we took very different roads to get there.My guest today is Arthur Shadwick, better known online as The Restart Coach and MyPurposeFit.Arthur has an incredible story that includes reaching over 500 pounds, bariatric surgery, losing more than 300 pounds, becoming a bodybuilder, and eventually becoming a coach himself.But today I don't just want to talk about how Arthur lost weight.I want to talk about the shit the before-and-after pictures don't show.Food.Addiction.Identity..Purpose.Weight-loss surgery.Bodybuilding.And what happens psychologically when you become someone you probably couldn't have imagined becoming years earlier.