Episode 239 Being real about Bodybuilding with Lexa

In this amazing episode I get the chance to pick Lexa’s brain about all things Bodybuilding! A gf sent me Lexa’s account because she knew I would love her raw and real takes in the bodybuilding space and she was absolutely correct! Lexa’s approach to being a coach and a bodybuilder herself is so refreshing. Focusing more on body led coaching, individualized program and a holistic, all around approach when supporting her clients so they have all of the tools available. We talk about the toxic portions of the bodybuilding world from competition to coaching and of course we share the wins too! Not just her wins in competing and being a coach but the improvements being seen industry wide too. There is a lot of bad advice out there but there is equally really good advice and really good, caring coaches out there like Lexa so don’t be afraid of jumping in with a coach, just make sure to find a door as hell one like Lex! Even if you aren’t needing a coach, her IG is a wealth of knowledge and real talk about bodybuilding and you know we love that over here 💅🏼