EPISODE · Feb 15, 2026 · 9 MIN

Episode 24: Beginning the Day on Purpose

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

How you begin your day matters more than we often realize. In this episode, Tina shares a simple morning practice to help you set yourself up for a positive day, before emails, news, or to-do lists take over. Through intention, journaling, and choosing what you are a yes for, this invitation offers a gentle way to start your day with optimism and care. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode metadata supplied by the publisher feed · Published Feb 15, 2026

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