Episode 24: Dismantling Unhelpful Habits

We all have habits we're looking to ditch, in this episode Jenna walks through the 4 steps she takes her coaching clients through to help them dismantle their unhelpful habits If you'd like to chat with Jenna about booking a coaching session ...do it!Email her at: [email protected] These are the 4 steps she refers to in this episode:  Increase awareness  Replace w/ another habit Get true comfortLittle bits of better<Here is the other podcast on this topic Jenna references in this episode>https://podcasts.apple.com/ie/podcast/sugar-is-my-porn-addiction-comfort-and-kindness-with/id1559373076?i=1000558712123Click to join interest list --------------------------------------------------------------------------------------