Episode 24 - Don't Take it Personally

Often the biggest hurdle to living your best life is all the angst and energy we spend trying to defend our self-image in an effort to avoid feelings of worthlessness and fear of abandonment. Many people see everything in life as a threat to our self-image while the truth is that almost nothing is unless you turn it int a threat.  Dr. Kim Lannon talks about turning your reactions to external circumstances into considered responses instead.