Episode 24: Fix Your Posture, Feel the Difference

Episode 24 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 24: Fix Your Posture, Feel the Difference" was published on March 2, 2025 and runs 7 minutes.

March 2, 2025 ·7m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset, feel more confident, and bring awareness to how we hold stress in our bodies. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode Description

This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset, feel more confident, and bring awareness to how we hold stress in our bodies. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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