Episode 24: Happiness as a Choice with Kim Van Lue

This week, Nattie sits down with friend, Kim Van Lue and they talk happiness... how do we get it, how do we keep it, how much is too much? They reflect on the ebb and flow of life, how we come in and out of ourselves, how to stop "should'ing" on ourselves, and daily practices to pinpoint happiness triggers. A few show notes: Kim Van Lue's Business: Northspring Leadership https://northspringleadership.com/ Books: The Happiness Curve by Jonathan Rauch The How of Happiness by Sonja Lyubomirksy Positive Intelligence by Shirzad Chamine The Resilience Factor by Karen Reivich and Andrew Shatte Beyond Mindfulness by Stephan Bodian