a little happy

We're three months into the year and BURNOUT is happening! It can feel scary, but sometimes, we just need to give ourselves grace and remember that it’s okay to step back and breathe. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.SocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

It's MARCH y'all! With the holidays behind us and spring on the horizon, Nattie and Audie are ready to get back into the swing of things. So, grab a cup of coffee or a cozy tea, and join the call :)Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.SocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

Mini-Series Part 4! In the last installment of the Durable Duchess adventure, Nattie and Jean hold nothing back. They reflect on the final races that culminate in such an incredible experience. Tidbits to take away... they share about the power of help, how love shows up in the form of miles and foot rubs and middle of the night conversations, and ultimately, saying YES can provide a beautiful and FULL life. This episode is all about grit, friendship, and celebrating the incredible accomplishment of completing the Midwest Super Slam.Connect with Jean:⁠⁠Durable Duchess ⁠⁠Get in touch with us!⁠⁠A Little Happy Instagram⁠⁠⁠A Little Happy Facebook⁠Questions? Guest suggestions? Email us! [email protected]

Mini-Series Part Three!The Pacer Edition... whether you listen to this on a walk or snuggled up with a cup of coffee, get ready to giggle! These fierce women share some series learnings about building community, supporting goals, and rolling with the punches (or falls for that matter). The final episode of our mini series drops Sunday, February 22nd!Connect with Jean:⁠⁠Durable Duchess ⁠⁠Get in touch with us!⁠⁠A Little Happy Instagram⁠⁠⁠A Little Happy Facebook⁠Questions? Guest suggestions? Email us! [email protected]

Mini-Series Part Two! Jean and Nattie dish out the first half of the Super Slam... we're talking silly nights, sopping wet days, bad attitudes, triumphant finishes and so much more. This is only part two of our four part series, you won't want to miss it!Part three dropping Sunday, February 15th!Connect with Jean:⁠⁠Durable Duchess ⁠⁠Get in touch with us!⁠⁠A Little Happy Instagram⁠⁠⁠A Little Happy Facebook⁠Questions? Guest suggestions? Email us! [email protected]

Mini-Series Alert! You may remember this first one, but girl, we've got so much more in store! Nattie dives in with ultra-runner, friend, mother, and fitness coach, Jean Sherfick as she shares her experience pursuing the Midwest Super Slam. Five 100 mile trail races in FIVE months. Put your running shoes on and head outside for race reflections, a few laughs, and reminders that it is so much more than running.Part two dropping soon!Connect with Jean:⁠Durable Duchess ⁠Get in touch with us!⁠A Little Happy Instagram⁠A Little Happy FacebookQuestions? Guest suggestions? Contact us! [email protected]

It's 2026 and the podcast is back! Catch up with Nattie and Audie as they chat about their break, the winter storms, and what's next with the pod. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.SocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

After what feels like an eternity away, the sisters are back in action to discuss colds, feeling homesick, and adding to routines. Grab a pumpkin-spiced latte (or a peppermint mocha if you're already there) and get cozy with us!Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.Show NotesThe Gottman InstituteThe Gottman InstagramSocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

Oh, the girls are back and they NEEDED a catch up. Nattie posed the question "what would turn a good day bad?" and the sisters take off from there. They talk about how to work through distractions and the excitement of being reconnected in the fall. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.SocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

This week, Natalie Meador sits down with Olympic weightlifter Mary Theisen-Lappen and her coach Wil Fleming for a powerhouse episode full of grit, girl power, and gold medal vibes. Mary shares her journey from growing up in Wisconsin to competing in the 2024 Paris Olympics, and Will dives into insights from his D1 athlete days and life as an elite coach. Together, they break down the highs, hard work, and behind-the-scenes moments of professional weightlifting, all with a reminder that our bodies are meant to do amazing things.GuestsMary Theisan-LappenWil FlemingReferencesAtomic Habits by James ClearSocialsInstagramFacebookHost: Nattie MeadorProducer/Editor: Audie BruetmanQuestions? Guest suggestions? Contact us! [email protected]

Voicemails, reflections, and seeking support! Nattie and Audie chat about the most recent episode with guest, Kelsy Webber, and bring their own thoughts to the table on being vulnerable, candid, and honest about where they are in life.Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.SocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

Spoiler Alert: Everywhere you go, there you are. That is what this week's episode is all about. Nattie sits down with mom of three, flower farmer, and ultimate real-talk gal, Kelsy Webber and they dive right in. Kelsy shares her experience taking a dream and making it a reality, the growth that comes from moving away from what you know, and the deeply personal journey we embark on to "become mostly ourselves". Three Blondes Floral Co. Instagram | Three Blondes Floral Co. Host: Nattie MeadorProducer: Audie BruetmanSocialsInstagramQuestions? Guest suggestions? Contact [email protected]

Uncertainty, colds, and bagels? Let's chat about it!Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.SocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

This week, Nattie sits down with professional ultra-runner and Australian native, Lucy Bartholomew! At just 15 years old, Lucy ran her first 100 kilometer race and began her career and journey with ultra-distance running. But, her story is more than just epic miles - Nattie and Lucy talk about walking away from things we love for self reflection, the power of sharing passion with family, the deep connections we make with the world and people around us, and how we can amplify the amazing work of female athletes across the world. More about Lucy: InstagramHost: Nattie MeadorProducer: Audie Bruetman SocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

Early mornings, calm voices, and reflective conversation. That's what you'll find in this special Give Me 5 episode, where Nattie and Audie talk about their matching tattoos, what they mean, and continue to celebrate some pretty big milestones that came with the month of August!Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.SocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

Who can say two-time Cocodona Champion five times fast? Rachel Entrekin can! This week, delve into the world of ultra-marathon running with Nattie and guest, Rachel Entrekin. Listen to stories of community, motivation, and the strength of women athletes. Gain some gratitude for positive attitudes and representation in a sport that's amassing popularity by the minute. This is 12 Minutes and 250 Miles with Rachel Entrekin.Find more of Rachel:InstagramBlogHost: Nattie MeadorProducer: Audie BruetmanSocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

Summer has come to a CLOSE! Catch up with Nattie and Audie as they share their final plans, think toward the future, and (if you're watching) peep Miss Tully being the cutest pup in the world!Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.SocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

Grab your coffee and join Nattie and Haley as they chat with their younger selves! Dive into life's beautiful chaos, share some laughs, and find joy in community. Whether you're reminiscing on childhood scraped knees, being a college wild child, or navigating adulthood's ups and downs, tune in for a breath of fresh air and a smile!  ☕️✨ Creator of "I Met My Younger Self for Coffee" Jennae CeceliaGuestHaley SinnHostNattie MeadorProducerAudie BruetmanSocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

Life keeps rolling along, so grab a cup of coffee and hear what the girls are getting into! New puppies, matching outfits, and our ever-growing community. Don't forget to drop a comment and let us know what else you want to see!Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.SocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

Soccer matches, the great Pop-Tart debate (to toast or not to toast — the tension is crisp), and the simple power of a gratitude list. Summer’s doing its thing, and Nat and Aud are here for it. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.**************************************InstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

Mini-Series Alert! You won't want to miss these episodes. Nattie dives in with ultra-runner, friend, mother, and fitness coach, Jean Sherfick as she shares her experience pursuing the Midwest Super Slam. Five 100 mile trail races in FIVE months. Put your running shoes on and head outside for race reflections, a few laughs, and reminders that it is so much more than running. Episode Notes: 5:30 | Introduction to ultra-running11:00 | Why 100 mile racing? 16:15 | Finding purpose in challenges20:00 | Lessons learned on the trail 37:00 | Limits and Inspiration *******************************************Connect with Jean:Instagram Durable DuchessGet in touch with us!InstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

This week, Nattie is throwing it back to the track with the phenomenal 2025 Alpha Chi Omega Little 500 bike team - Grace, Chloe, Ellie, and Libby. They dive into the magic of the Little 500, the legacy of sisterhood and tradition, and what it means to ride for something bigger than yourself. From race-day adrenaline to lifelong connection, this one hits home. Pop in your headphones for an hour of glory days!

The girls are back! This week on Give Me 5, Nattie and Audie laugh about the virtual high-five they shared after realizing they were both cruising down I-65—classic Find My Friends magic. Audie takes a trip down memory lane in Chicago, and the sisters dive into the fast pace of summer, the moments that ask us to slow down, and their ongoing quest for the best cup of coffee (because the hustle runs on caffeine).Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.**************************************InstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

Tears, friends, HAMILTON? This week, Nattie and Audie don't hold back during their weekly catch-up. If you find yourself in constant transition, feeling homesick, or just in need of a good heart-to-heart, this episode is for you!**************************************Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.**************************************InstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

Peri-who? Peri-WHAT?! Perimenopause! When Nattie had the opportunity to speak to registered dietitian and holistic practitioner Dena Norton, she was ELATED! Not only is Dena an incredible entrepreneur and all-around inspiring woman, she is HERE to help YOU advocate for your needs! So pop in your headphones, take a big breath in, and let’s find a little happy with Dena Norton.GuestDena Norton, MS, RD, LDLearn more about Dena's work:https://www.backtothebooknutrition.com/HostNattie MeadorProducerAudie BruetmanSocialsInstagramFacebookQuestions? Guest suggestions? Contact us! [email protected]

Summer is in FULL SWING and we are in adventure mode! This week the ladies catch up about the Meador family vacay to Disney, Nattie's running saga, and even get a little deep! Hold on to your loved ones for support because we are diving head first into the summer season, you wont want to miss it!Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.

The girls are back at it! Nattie and Audie laugh about sharing a bathroom as kids, the discovery of old mixed CDs, how music is a doorway to memories, and what the sisters are going to do to celebrate big birthday years! Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.

Music moves us, heals us, and connects us together. In this week’s episode, Nattie sits down with Katie Fagan, President of Mom+Pop Records and they talk about the power of music, the importance of women in the music industry, amplifying the stories of singer songwriters, and how a resilient mindset helps in the face of adversity.Show Notes: 5:00: - Intro of Katie 12:00 - Taking the leap and moving to LA 19:00 - Advocacy in Music 26:00 - Supporting songwriters33:00 - Boundaries and importance of family45:00 - Power of sharing personal stories Connections:Katie Fagan InstagramA Little Happy Podcast Instagram

Buckle up... another convo in the books. Nattie and Audie catch up about their weekends, reflect on "The World's Greatest College Weekend", spring time and the busy schedules, bike rides with kids, and the ongoing search for down time and recharging. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.

Muddy bare feet and a little room to roam - this episode is all about PLAY. Nattie sits down with Lizzie Assa, founder of The Workspace for Children, to explore how play isn't just fun - it's how kids make sense of everything around them. Lizzie shares personal experiences in motherhood and professional insights on creating simple play ideas that spark curiosity, creativity, and connection. The two reflect on the power of play as grown ups, and what happens when we let go, trust the process, and let play lead the way. Show Notes: 03:52 - Intro of Lizzie 15:00 - Examples of child-led interests22:25 - Understanding importance of play 27:00 - Play and making sense of the world 30:45 - Kids and screentime35:00 - Grown ups and play 40:00 - Lizzie's advice to her younger self Connections: Lizzie Assa: The Workspace for ChildrenLizzie Assa InstagramA Little Happy Podcast Instagram

The sisters were together IRL this weekend and it was everything. They share what it's like to see each other in "work-mode" moments, Audie reminisces on her time in college, and Nattie drops a sunscreen PSA you don't want to miss. They also reflect on the power of storytelling and why amplifying voices matters. Come for the laughs, stay for the heart - and leave ready to take on the week!Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.

M-O-T-I-V-A-T-I-O-N. Do you have it? What do you do when you "lose it"? How do you gain momentum to get it back? Auds shares the Monday's lows, and the girls chat about the difference between motivation and momentum. Nattie remembers great advice about the word "should" and they pump each other up for another week ahead. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.

This week, Nattie catches up with Ashley Fleming. We are so excited she is back - Ash was our first guest on a A Little Happy where she shared perspective on healthy habits and intentional routines. Nattie and Ashley continue the conversation in this packed episode. Ashley shares advice she learned in her mom's group, they talk about the power of consistency, share a few parent musings and laugh about routines constantly changing. Host: Nattie MeadorProducer: Audrey Bruetman Show Notes: 6:45 - Advice from Moms Group11:00 - Life and Job Transitions20:00 - Foundational Routines29:45 - Habit Tracking34:00 - Conversation on supplements 41:00 - Kids and Sports Join Ashley's Newsletter: https://ashleyfleming.myflodesk.com/newsletterAshley Fleming Instagram: https://www.instagram.com/ashleycfleming/Stronger Parents:https://www.instagram.com/strongerparents/Book Links: Atomic Habits by James ClearAnxious Generation by Jonathan HaidtConnect with us! A Little Happy Podcast

Audie and Nattie catch up on spring break plans, including a recent adventure to a cave, Nattie shares the hilarity of taking her three kids more than 200 feet underground and the fears they conquered along the way. Audie reflects on the "matrix of worry" and how first-time experiences are almost always the most daunting... until we realize how confident we really are! The sisters gear up for a weekend together with a fellow pod guest. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.

Jodi Bondi Norgaard is back and we are so psyched! Jodi was on the podcast a year ago and shared her experience as an entrepreneur, a mom, and an advocate of girls empowerment. Nattie and Jodi catch up about Jodi's new book, More Than a Doll, share reflection on the importance of lifting up young girls and women, and Jodi recalls stories of squaring up to big toy companies after she created a line of sport dolls, Go! Go! Sports Girls. BONUS!! Nattie and Jodi sneak peek a collaboration happening at the end of March that you won't want to miss! Catch what we talked about:2:30 - Jodi shares process of writing a book 10:30 - The impact of media and self image20:00 - Entrepreneurship and Empowerment34:00 - Details on March 24 Event Show notes: ORDER More Than a DollHow to Connect:A Little Happy PodcastInstagramGuest: Jodi Bondi NorgaardInstagramWebsiteHost: Nattie Meador⁠Instagram⁠Producer: Audie Bruetman Instagram

What started as a 5 minute convo turned into a 20 minute gab session, and that's what happens when you get Nattie and Audie together. The sisters catch up about the newest episode on the podcast, they share reflections from their own childhood and playing with toys, Nattie laughs about her need for a tribe of women to help her with school spirit week, and Audie shares about her latest project - sewing! Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.

Nattie and Audie catch up about their weekends, running 31 miles, losing voices and meal planning, they laugh about family dinners as kids and processing out loud - BONUS, a guest appearance at the end of the episode makes this one all the more real. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie.

Real talk this week. Nattie and Audie cover a lot of ground from hormones to weekend plans, they had 10 minutes and went for it. They talk periods, rollercoaster emotions, and those sneaky moments when anxiety pops up out of nowhere. They gab about weekend plans, the art of dating yourself, and the magic of solo adventuring. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going. Tune in, and take 5 with Nattie and Audie.

This week, Nattie sits down with Abby Gray and they share how a 7th grade Spanish class launched a 25 year friendship. They reflect on a trip to Spain, raising kids together and how their monthly lunch dates became a place to share the most vulnerable pieces of their life and launch some of their biggest dreams. Abby shares lessons on starting a business at 50 and the two laugh about there life journey together. Abby's Spain Consulting Business: https://www.instagram.com/experience.espana.abby/Host: Nattie Meador, @natdm19 Producer: Audie Bruetman, @audsdeinman

Nattie and Audie had 10 minutes to catch up and they pack it in! Audie shared how their first family meeting went, the sister's chat about habit stacking, and Nattie gabs about a special upcoming guest on the pod! Ever feel like you only have 5 minutes to catch up, take a breath, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going. Tune in, and take 5 with Nattie and Audie.

Do you have a family meeting? Audie shares her recent thoughts about the need for a family meeting - we all need to get organized, right? Nattie provides some laughs about kids and Kroger and the sisters gab about how good it feels to have a plan. Ever feel like you only have 5 minutes to catch up, take a breath, or squeeze in a little joy? That's exactly why we launched Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie

Big news, same heart!A Little Happy is shaking things up in 2025, and Nattie is sitting down with her sister, Audie, to spill all the deets.Ever feel like you only have 5 minutes to catch up, take a breath, or squeeze in a little joy? That's exactly why we're launchingGive Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.Tune in, and take 5 with Nattie and Audie

This week, Katherine Rhadans, Quit Lit Author, speaker, and addiction recovery advocate, joins the podcast. Nattie and Katherine share experiences in sobriety and motherhood, Kat talks about the creation of her popular Instagram platform, No.Wine.In.The.Carpool.Line, Nattie and Kat talk about Mommy Wine Culture, the power of recovery and the hope that comes with sobriety. This episode contains content related to alcoholism and substance abuse. If you or someone you know are seeking help, please find a list of resources for your reference: 988 Lifeline: https://988lifeline.org/ Alcoholics Anonymous: https://www.aa.org/

This week, Nattie sits down with her Nana, Sue Talbot, and they gab about life! Sue shares her experience growing up in the country, how her parents met at a local historic movie theater, her experience teaching in the classroom and mentoring women in her community. She and Nattie share memories from childhood and ways women can lift each other up.

This week, Nattie sits down with guest Mahja Zeon and they chat about life's journeys. Nattie and Mahja met almost a decade ago and after hearing Mahja's story, Nattie was determined to reconnect with her - some 10 years later - to chat again. Mahja shares her experience coming to America as a Liberian refugee, growing up in Georgia, journey's back to her home country and reading The Alchemist on her birthday every year. Nattie and Mahja reflect on experiences that lead them into the "tea shops" of their lives and how to be content with where you are.

Amanda Zurawski joins Nattie on the podcast this week and she shares her tremendous story - a story full of heartbreak, of bravery, of advocacy and of hope. Amanda vulnerably shares her experience with infertility treatment, pregnancy loss, and how the lack of access to reproductive healthcare has resulted in the fight of a lifetime - advocating for women's health in the United States. Nattie and Amanda talk about grief, hope, and the power of speaking up and fighting for what you believe in.

Lindsey Hein is back and we are so excited! Nattie sits down with Lindsey and they talk kids, expectations, screen time, outside play and free range parenting. Lindsey shares her experiences navigating youth sports, providing space for her kids to explore on their own, and how a simple conversation with a friend leads to backyard chickens! Check out what Lindsey is up to below: Lindsey's Website I'll Have Another Podcast Why is Everyone Yelling Podcast

This week, Nattie sits down with Caroline Dowd-Higgins and they talk burnout! It is real and it is exhausting, and they are here to talk about it. Caroline shares her personal experience burning the candle from both ends and the affects it has had on her personal and professional life. Nattie and Caroline dive into the societal expectation of raising the bar, ways to challenge a historically traditional mindset of success, the powerful realization that "suffering is optional", and how we might mitigate burnout in the workplace.

This week, Nattie sits down with the Laura Deck, the owner of The Seedlings Flower Farm and Truck. Laura, her husband Logan, and their 3 kids share their flower farm with our community and it is such a joy! Laura shares her experiences around motherhood and how a love offering of a field of sunflowers inspired her to create and launch her flower business. Nattie and Laura talk failures, successes, and speaking things into the world. Stay up to date on The Seedlings Flower Farm by subscribing to their email list! Check out The Seedlings Flower Farm on Instagram and Facebook. Follow A Little Happy Podcast on Instagram a give us a like!

This week Nattie and Mary Susan sit down with Jeannie Infante Sager, director of the Women's Philanthropy Institute at the Lilly Family School of Philanthropy. Jeannie breaks down some myths around philanthropy and shares ground breaking research around how and why women give of their time, talent, and treasure. They discuss how empathy motivates behavior and the power of women realizing their worth. Check out what's happening at the Women's Philanthropy Institute here. Connect with Jeannie Infante Sager on LinkedIn