Episode 24 - Hayden Frey - USMMA Rugby

from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne

Hayden was one of the first high school athletes to bench 400+. He actually benched 440/double bodyweight, and 470 unofficial. I talk with Hayden about his time at the gym, his experiences, and the strength process.

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This episode is 1 hour and 47 minutes long.

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This episode was published on January 22, 2019.

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