Episode 24 – How Aligned Are You with the Present Moment?

How can we slow down and experience the enjoyment of the here and now without niggling anxieties creeping in? In this episode of Soulful Reawakening, Cassie and E-J explore the concept of alignment and living in the present moment. An oracle card inspires and reminds the duo to let go of worrying about the future and to find peace in the present. The conversation dives into the liberating feeling of being present and how it’s a state of being that releases unnecessary pressure and encourages authenticity. Cassie and E-J discuss these elements and relate them to their own experiences of personal growth and relationships with partners and children. In this episode: Finding peace in the present moment Letting go of worry, perfectionism and rumination Approaching life with love and finding flow Slowing down and creating magic Listen to gain insight and valuable techniques for grounding. Learn ways to practise being present that enable us to truly enjoy the magic created by being aligned in the moment. _ _ _ Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other. Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing. To access more resources and to connect with Anna, Cassie or E-J, please reach out to them: Find Anna Woolliscroft here.  Find Cassie Footman here. Find Emma-Jayne Lacon here. View the card here.