Episode 24 – How to Choose the Right Workout That Fits Your Life

Hi, love and welcome back to Becoming Her, that we have officially moved to Substack!This episode is especially for those of you who know you should probably be moving your body, but you’re overwhelmed by what that actually means in real life. How do you pick a gym? Follow a program? What if your gym or yoga studio is closing? Where do you go from here?It’s a timely question because this week marks the final days of Iron Crane Yoga being open in Tucson. There are a lot of “what do I do now” questions that are typical when your routine, habits, or structure changes.I think this is a common experience: we all know we need to move… we just don’t know what or where to do it.In this episode I’m not talking about the perfect form or the best gym, we’re talking about YOU. Your personality. Your nervous system. Your energy. And how all of that influences the type of movement setup that will actually work for you.Because the biggest factor in your long-term success? It’s not the perfect program, it’s whether the setup matches your energy, your lifestyle, and your values.This episode will help you:• Understand what kind of support you actually need• Identify your personality + energy type when it comes to movement• Choose a gym (or not!) that aligns with your needs• Debunk some common fitness myths that leave you stuck• And reconnect to why you’re moving in the first placeWe also created a little listener cheat sheet for this one—with questions to help you figure out what kind of movement environment matches your style. You’ll find it right here on the blog.And a quick announcement: we’re officially moving our podcast to Substack! That means if you subscribe, you’ll get every episode (plus extras) straight to your inbox. This is where we’ll share more than just audio. We’ll include resources, reflections, and updates from Soma Moon Wellness and our new Movement Hub platform launching August 1.If you need support or want to try follow-along workouts, we’ve got you. Head to the Movement Hub on http://ironcraneyoga.com. Stay tuned for our transition to Soma Moon Wellness on Kajabi.Let’s dive in.—JeanettaEpisode SummaryIn this episode of Becoming Her, Jeanetta Bodie breaks down the overwhelm so many women feel when it comes to moving their bodies. From closing her beloved studio, Iron Crane Yoga, to launching the new Soma Moon Wellness platform, Jeanetta shares what’s next—and what to do when you’re stuck wondering where do I go from here?Rather than pushing one-size-fits-all fitness advice, she helps you explore your unique energy, environment, personality, and support needs, so you can create a movement routine that actually fits your life.If you’ve ever felt lost trying to pick a gym, follow a program, or stick with a routine, this one’s for you. Jeanetta walks you through key questions to guide your movement journey with clarity, confidence, and joy.What You’ll Hear in This Episode:* A behind-the-scenes look at closing Iron Crane Yoga and what’s next with Soma Moon* Why the perfect plan isn’t what makes movement stick—and what really matters instead* How to assess your energy, personality, environment, and accountability style* Different types of gyms (and how to pick one that matches your vibe)* The truth about online programs, fear-based fitness marketing, and trusting your own body* Tips for affordable, at-home gym setups (with Jeanetta’s favorite gear)* An empowering reminder: there’s no wrong way to move—just your wayResources Mentioned:* The Movement Hub – A growing library of strength, mobility, and yoga workouts. Get free access with the promo code PODHUB when you sign up. Currently hosted at https://www.ironcraneyoga.com/the-movement-hub, and moving soon to Soma Moon Wellness (launching August 1).* Empower Your Core Substack – Get episodes + resources delivered straight to your inbox. Subscribe here.* Bonus Cheat Sheet – “What Movement Setup Matches Your Style?” now available in the Substack blog post for this episodeWant to stay connected or learn more?Reach out to Jeanetta: [email protected] Quotes:* “You’re not wrong if you want someone to tell you what to do. You’re not wrong if you don’t. The goal is to know yourself well enough to choose what works for you.”* “The biggest factor in your movement success isn’t the perfect program—it’s whether the setup matches your energy, your lifestyle, and your values.”* “There is no wrong choice. What matters is finding something that feels accessible, joyful, and supportive of the life you want to live.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit somamoonwellness.substack.com/subscribe