Episode 24: How to Meditate - A simple 5 minutes

from Messy Progress with Adrienne Smith · host Adrienne Smith

Meditation can seem scary... but trust me, it's not. It does take some getting used to, especially if you live in the world of GO-GO-GO, DO-DO-DO! Give this 5 minutes a try. Then come back tomorrow, and try the next one.

Episode metadata supplied by the publisher feed · Published Jan 4, 2023

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Episode 24: How to Meditate - A simple 5 minutes

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