Episode 24 How To Overcome Setbacks in Your Leadership Career

Setbacks in leadership are inevitable — whether it's redundancy, missing out on a promotion, or feeling misaligned with your organization. In this episode, Sarah shares practical strategies to move through the emotional toll of a setback and come out stronger, wiser, and more aligned. Drawing on 16 years of coaching experience, she breaks down a clear 5-step approach to help you reflect, reframe, and rebuild your path to success. Whether you’re currently navigating a career disruption or want to future-proof your resilience, this episode is a must-listen.Show Notes00:00:00 – Welcome & Introduction to the Podcast00:01:00 – Why Setbacks Matter and What You'll Learn TodayOverview of today’s topic and why career setbacks can become pivotal growth moments.00:02:00 – The Many Faces of Career SetbacksFrom redundancy to value misalignment — common scenarios Sarah sees in coaching.00:04:00 – The Emotional Impact of SetbacksHow setbacks affect identity, confidence, and emotions — and why it's important to honour that process.00:05:00 – Navigating the Emotional Curve (Kubler-Ross Model)Grief, denial, anger, blame — and how to begin moving through these emotions.00:06:00 – Step 1: Reflect with HonestyUnderstanding what went wrong, your role in it, and the lessons learned.00:07:00 – Learning to Spot Red Flags in HindsightReal-life client story about ignoring red flags in the interview process.00:08:00 – Step 2: Ask for Constructive FeedbackHow to ask for helpful feedback and why it’s a powerful part of your rebound.00:09:00 – Step 3: Objectively Consider What’s NextDon’t rush — instead, reflect on your values and career success criteria.00:10:00 – Sarah’s Personal Redundancy StoryHow Sarah navigated being made redundant as a career coach and started her business.00:11:00 – Real Client Story: From Employee to ContractorHow a challenging boss led one client to redefine success and change direction.00:12:00 – Step 4: Mindset Shifts & Reframing OpportunityFrom neuroscience to identity, how your brain reacts to setbacks, and how to reframe.00:13:00 – Why Setbacks Spark CreativityHow dopamine dips create motivation for change and open new doors.00:14:00 – Step 5: Take Action to Address What Needs to ChangeWhether it’s mindset, confidence or leadership style — it’s time to act.00:15:00 – Make Sure It’s the Right Opportunity (Not Just Any Role)Avoiding knee-jerk reactions and choosing roles aligned with your purpose.00:16:00 – Build a Long-Term Resilience StrategyPractical tips for building internal and external visibility and support networks.00:17:00 – Key Takeaways RecapA step-by-step reminder of the framework to turn your setback into a springboard.00:18:00 – Final Thoughts & Invitation to ConnectEncouragement and invitation to reach out for coaching or access free resources.Useful LinksSign up for Weekly Career InspirationLearn about Leadership & Advancement Coaching ProgrammesBook a Free 121 Clarity CallJoin The Love What You Do Facebook GroupConnect with Sarah on LinkedInKubler Ross CurveRate & Review the PodcastIf you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: [email protected]'re capable of more than you know. Shine brightly, lead boldly, and unlock the extraordinary potential within you. 🌟