Episode 24 - How to reduce hunger when dieting

Send me a text! 😃When we want to lose fat, we need to create a negative energy balance aka a calorie deficit. This literally means, your body isn't getting enough calories in for it to maintain body weight. So, what does it do? It takes the calories it needs, from your stored body fat. That's how fat loss works. So, if you're not getting enough calories in, you're going to be hungry, because it's your body's way of telling you "Oi! We need food, NOW, or else we're going to starve!" Obviously, you won't starve....unless you diet until you have no stored energy (body fat) leftSo, expect hunger when trying to lose fat.In this episode, I go through tips on how to reduce that hunger, which will help you along with your fat-loss phase.I hope it helps!If you need help with losing fat and getting into incredible shape, just let me know and we'll get you shredded in no time at all...Well, in around 8-16 weeks...but you know what I mean CLICK HERECheck out my Instagram account here for daily tipsApply for online coaching here