EPISODE · May 12, 2022 · 57 MIN
Episode 24: How to still train when you have pain
from Beauty and the Beast PT and S&C · host Adam Gray
This week we are talking about training in regards to pain. How do you train with pain? How do you know if you need to be worried about pain or not? Should I have pain during training? Lots of awesome info! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.
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Episode 24: How to still train when you have pain
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