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Episode 24: I need a minute episode artwork

Mar 14, 2021 32 min

Episode 24: I need a minute

from In my mind Hosted by Carter

One of the listeners posed this question on last week. What are harmful versus helpful ways deal with emotions? In this episode explored healthy versus unhealthy methods deal with emotions. Correlated the effect that emotions have on behavior and discussed importance of viewing emotions as indicators not something have to automatically behave certain way. Also, give personal accounts where the utilization of positive copings skills help me when I was feeling angry.

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Episode 24: I need a minute

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This episode was published on March 14, 2021.

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