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In my mind

by Carter

Focus on self improvement and discuss issues related to mental health. Also, challenge to be critical thinkers in world filled with deception. In addition, I share personal life experience and my triumph over obstacles. Let’s explore and learn together all that’s left is to to tune in!! Support this podcast: https://podcasters.spotify.com/pod/show/carter801/support

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Episodes

  1. Episode 99- Success

    Today I’m joined by a close friend and discuss view on success. Share our perception of success and strategies utilized to reaxh out goals. Lastly, we provide insight on my much talk about rap battle between Drake vs Kendrick Lamar.

  2. Episode 98: When is it time to see a therapist?

    I’m joined with a fellow therapist as we explore benefits of therapy. In addition, hesitations individual have contemplating starting and what the therapy process entails.

  3. Conversations: Wisdom Wednesday episode 97.

    I’m joined alongside Phil as we discuss lessons learned along journey called life! As we ponder what we tell our younger self!

  4. Episode 96: On to better things.

    Join me as I talk about revisiting any unresolved issues in our lives. If not can become a stuck point, lead unforgiveness and prohibit from being best version of ourself!

  5. Episode 95: Should I make a list?

    Dating 101

  6. Episode 94: Time Management

    I've been silent for about a month, took a pod break I'm back with awesome news on a recent professional accomplishment that centered around goals and using time effectively.

  7. Episode 93: importance of communication and communicating effectively

    Join me as I give perspective on communication, effect communication has on improving relationships and importance of being able communicate vision to others!

  8. Episode 92: Are you still worthy?

    During this episode explore effect trauma have on perspective on our life. If not careful we can start believe that things occurred in our life will determine our future. Lastly, remember past events don’t determine our future.. in my mind

  9. Episode 91: conversations w/ Tanika- Know your value know your worth.

    Whats your price? Who sets your worth? Join me as we discuss questions aforementioned, importance of knowing your value and impact on behavior/expectations. Listen up!!

  10. Episode 90: Conversation with J. Warren- Do for love.

    Join me as I discuss challenges with dating. When do I know ready to date again? Lastly, unpack role self-sabotaging behaviors have on romantic relationships.

  11. Episode 89: Why always keeping the peace May not be healthy?

    I explore the term keeping the peace. Discuss how keeping the peace is used as form of protection. Oftentimes suppress emotions and not confront challenges have within interpersonal relationships. It continue rob us building healthy relationships as conflict is inevitable

  12. Episode 88: "Why do we Self-Sabotage?

    Join me as I discuss self-sabotage, behaviors and explore effect have on our self-esteem. Lastly, practical methods utilize in efforts to combat self-sabotaging behaviors.

  13. Episode: 87 Conversations with Ernest “We the people”.

    Join me as we explore the political process. Discuss history of black vote in America. Next, importance of holding elected officials accountable when in office. Lastly, the importance of voting and much more!

  14. Episode: 86 Conversation w/ Tanika on Manifestation

    Join me as I discuss power of our words. Explore the effect trauma has on shaping perspective/behavior. Discuss importance of positive self-talk to increase confidence!

  15. Episode 85: “ Gun Control- Part 1”

    With the recent national conversation with gun control I thought I bring familiar guys to provide critical review on issue at hand. In addition, discuss if gun control work? What role does mental health play in mass shooting? Lastly, explore importance of being critical think during present time.

  16. Episode 84: Conversation- Complexity of humbleness

    Join me as I discuss with Phil benefits of being humble and making it a life style.

  17. Episode 83: Conversations- What’s going on in the world today?

    I’m joined alongside Mulu, Phill & Cliff as we discuss recent Buffalo shooting. Also, explore the role language play via media trigger emotional response. Role that cancel culture plays in group think and review most anticipated album of the year from Kendrick Lamar.

  18. Episode 82: Social media.

    Join me as I discuss importance of protecting mental health via decreasing social media usage. Also, I explore effect worrying has on our mental health and practical methods utilize overcome worrying!

  19. Episode 81: Trauma

    Join me as I discuss effect trauma have on individual levels of function. Lastly, the effect brain/body have on response to danger.

  20. Episode 80: Conversation w/Stephanie on attachment styles.

    I’m joined by Stephanie to unpack the effect attachment style has on individual interpersonal relationships.

  21. Episode: 79- Mindfulness

    Join me as I introduce concept of mindfulness and it’s benefits. No need to continue worrying about the past and/or being anxious about the future. Hear practical ways to be more present!!

  22. Episode 78: Attitude determines your altitude.

    Join me as I explore effect positive attitude has on ability to face challenges.

  23. Episode 77: Improving mental health & benefits of healthy coping skills.

    Join me as I discuss mental health, benefits of self-care and steps to improve mental health.

  24. Episode 76: Consistency is key to reach desire goals

    Join me as I discuss progress of identified goals for the new year. Review minor setbacks and effect had on me not being consistent. Next, identified practical steps utilize to develop consistency in efforts reach desire goals.

  25. Episode: 75| Planning

    With the New Year being here many people are setting goals and renewed expectations. I'm all for goal setting but in order to reach our desired goal there must be day-to-day planning that occurs. Someone once asked how do you eat a elephant? Reply was simply one piece at a time.

  26. Episode: 74- Triggers

    This episode I explore concept of triggers and effect have on behavior. Next, provide personal experience of when I was triggered and how I responded.

  27. Episode 73| conversation with/ Don P: when is it time to see a therapist?

    Join me as I speak with Don P on the benefits of seeking therapy and positive effect have on improving our mental health.

  28. Episode 72| Assessment and adjustments

    On this episode I discuss the importance of setting goals and explore benefits of making assessments/adjustments to identified goal. Next, introduce S.M.A.R.T method to assist with reaching identified goal. Lastly, I provide personal account on journey of overcoming feelings associated with not...

  29. Episode 71: Creating a routine.

    On today's episode I discuss importance of creating a routine and effect it has on reaching identified goal. I share my morning routine and positive benefits I've observed.

  30. Episode 70- Present is the gift

    First and foremost Happy Thanksgiving everyone! Join me as I recollect over past Thanksgiving holidays and share importance living in the present.

  31. Episode 69: Mental health & the media

    In this episode I talk about the most recent verdict result and explore how media use language to shape narrative effecting individual emotions.

  32. Episode 68| 75 day challenge update

    It’s been almost a week since I started 75 day challenge. Tune in as I provide update as it relates to my experience.

  33. Episode 67: Resilience

    Join me as I discuss the importance of building resilience skills in efforts to overcome/adjust to life challenges.

  34. Episode 66| 75 day challenge.

    Join me as I share my self improvement journey using 75 day challenge. I review some of the identified task of the challenge. Explore areas of growth that I’m focusing on. Utilizing two different question. What do I want? What will it take?

  35. Episode 65: Practicing Gratitude

    Explore the positive benefits of practicing gratitude and making it life style!!

  36. Episode 64: Cognitive distortions

    Continue talk about power of the mind and highlight jumping to conclusions/Should can lead negative feelings.

  37. Episode 63: Conversation with Phil- “ Core beliefs”

    Join us as we discuss effect beliefs have on our behavior/thoughts!

  38. Episode 62: conversation with Phil- Managing expectations.

    Does high expectations lead to unhappiness? Join us as we converse on effects of expectations and importance managing them!

  39. Episode 61: Over and over again!

    Ever think about negative experience constantly and leading to depressive mood? If so, could be experiencing remuneration. Join me as I discuss signs, effect and how to stop remunerating.

  40. Episode 60: Conversations with Phil- The present is the gift!

    Life brings uncertainty, wins/loses but is definitely worth living/enjoying. This episode we unpack what life can look like living without excuses. Next, explore the impact that past hurt has on individual not living up to his/her full potential and importance of letting go past mistake. Lastly,...

  41. Episode 59: Conversations with Sara- Overcoming depression

    Join us as I discuss with Sara (LICSW) about basics symptoms of depression, challenges of finding a therapist and identify adaptive coping skills.

  42. Episode 58: Conversations with Phill- Maintaining positive mindset

    Join us as we discuss impact our mindset have on overcoming challenges and coping skills. Explore personal lives how beliefs/mindset is developed in childhood. Lastly, discuss difference between growth mindset versus fixed mindset.

  43. Episode 57: No compromise

    Today share personal account with staying true to my convictions and not compromising my faith.

  44. Episode 56: Conversations with Phil/Don P- Friendship

    No man is an island and made to be rational people. With that being said join us as we discuss benefits of having support system, nurturing friendships, practicing communicating feelings as opposed to holding them in.

  45. Episode 55: Conversations W/Phill: Healthy Living- Coping with Fear

    In this episode introduce series entitled Healthy Living that focus on success all areas of life. Next, first series wanted to explore importance of overcoming fear. Fear is innate and help us respond to tangible danger. When does fear become problematic? Is fear an illusion? Join us as we…

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  46. Episode 54: Placebo effect

    Can we control our thought/emotions?How does core beliefs develop? Join me as I discuss the power of our thoughts!

  47. Episode 53: Conversations wit Tiffani- Women-hood

    Couple episodes ago conduced segment on male hood with couple of my friends on concept of male hood and some challenges facing men. As a result, wanted to discuss with Tiffani concept of women-hood and challenges facing modern women in society today.

  48. Episode 52: Conversations w/Phill- overcoming loneliness

    Join us as we discuss complex process of dealing with loneliness. Next, loneliness can impact individual life from childhood into adulthood. Lastly, provide practical methods deal with loneliness.

  49. Episode 51: Conversations- Drug Addiction w/Kolapo

    In 1970’s the US coined term war on drugs and 1980’s just say movement was utilized. Was the prevention methods used helpful? Join me as I have special guest Kolapo conversing about disease of addiction. Challenges with drug addiction, treatment options and how to support someone with substance…

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  50. Episode 50: Conversations with Harv/Phil- MANHOOD

    Join us as we discuss process of becoming a man. Role society male messages have on shaping man identity. Who’s behind this concept of toxic masculinity? If relationships don’t work is it the man fault? Lastly, what’s a battered man? For more on discussion on MANHOOD press play!!

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ABOUT THIS SHOW

Focus on self improvement and discuss issues related to mental health. Also, challenge to be critical thinkers in world filled with deception. In addition, I share personal life experience and my triumph over obstacles. Let’s explore and learn together all that’s left is to to tune in!! Support this podcast: https://podcasters.spotify.com/pod/show/carter801/support

HOSTED BY

Carter

Frequently Asked Questions

How many episodes does In my mind have?

In my mind currently has 98 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is In my mind about?

Focus on self improvement and discuss issues related to mental health. Also, challenge to be critical thinkers in world filled with deception. In addition, I share personal life experience and my triumph over obstacles. Let’s explore and learn together all that’s left is to to tune in!! Support...

How often does In my mind release new episodes?

In my mind has 98 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to In my mind?

You can listen to In my mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts In my mind?

In my mind is created and hosted by Carter.
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