Episode 24 - Jack Beer

Jack Beer was a youth stand-out soccer player, who was a high school All-American, competed with youth national teams, and was recruited to play at Georgetown University. In college, he had a successful freshman season, but started to fall out of love with the sport due to mounting anxiety. He decided to take time away from the team for his sophomore season, but returned to the team his Junior year, and went on to be named the Most Outstanding Offensive Player in the Big East tournament and win a National Championship.In this episode, Jack lays out his experience of anxiety and panic attacks, how he eventually asked for help, and the ways in which his teammates and coaches showed up for him. We talk about athletic identities, the importance of finding balance and joy outside of sport, how coaches can support players struggling with mental health, and how athletes can take time away from their sport and come back stronger.You can also check out his mental health narrative at The Hidden Opponent: https://thehiddenopponent.com/jack-beer-overcoming-anxiety-depression-on-the-road-to-a-national-championship/You can read more about our podcast and contact us at thementalmatchup.com or on Instagram @thementalmatchup.If you or someone you know needs help, you can call the National Suicide Prevention Hotline at: 800-273-TALK(8255).