Episode 24 Just get started

How do you get started with an exercise routine? Just get started. Be consistent with small steps and you will progress. Be patient with yourself. If you're interested in improving your movement from home, join Yogability: a new virtual class that combines components of mobility and strength. Send me an email to get the link to sign up. Email [email protected] Facebook group: https://www.facebook.com/groups/LTsUniqueMovementBeauties YouTube https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA Guide to Health and Fitness https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing Discovery Visit https://calendly.com/laura-movebetter/discovery-visit