PODCAST · health
Move Better
by Laura Turner
If you're looking for advice on how to keep yourself and your children healthy, happy and strong for life, listen in. We talk about how to embrace movement, fitness and a healthy lifestyle. You'll learn how to keep up with your kids and grandkids, reduce injuries, and have fun in all aspects of life.
Episodes
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Transforming Your Life after 40 With Bonnie Lefrak
Connect with Bonnie : Facebook Find out more about Bonnie's programs HERE Visit Bonnie's Website Here To connect and work with Laura Go HERE
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You Are More Than The Number On The Scale!
In this episode I talk with the founder of EmpowerTheBod, Delia Duran. Delia is a personal trainer and a student physical therapist from NJ. You can connect with Delia on Instagram HERE or on Facebook HERE Click here to access our FREE Guides or to connect with Laura...
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Returning to Exercise After Pregnancy With Adrienne Kawabata
Returning to exercise after you've had a baby is no joke! In this episode I talk with Adrienne Kawabata who is a Doctor of Physical Therapy from Hawaii who specializes in helping postpartum women return to exercise. You can reach Adrienne by EMAIL Or on Instagram And you can learn more from...
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Pickleball!
Introducing Sarah Leong-Lopes Dr. Sarah Leong-Lopes (LEE’-ahng LOHPs) is a licensed doctor of physical therapy, wellness consultant, host of Pickleball Physio podcast, and owner of PHASE Physical Therapy and Wellness, PC. Sarah teaches pickleball athletes who strive to play more games how to...
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Ergonomics with Elsa
To connect with Elsa Email OT Ergonomics Prívate Group Learnhow ergonomics can help you! Instagram Linked In Website To connect with Laura Email Free Guides and all the stuff
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Working out when it's crazy hot
Connect with Laura
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Breathing for Core Stability with Karin Revalese
Connect with Karin [email protected] Revolt and Move on Facebook Or Eat Breathe and Move For the Emotional Eater To connect with Laura and access all our free guides, linktr.ee/LauraTurner5
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Taking a non diet approach to health and wellness with Lisa Dahl
Bio: Lisa Dahl is a certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her…
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How to manage pelvic floor prolapse with physical therapist, Taylor McNair
Taylor McNair, is a physical therapist from Asheville, NC. She is the owner of West Physiotherapy. You can reach her by Email: [email protected] or by Phone: 828-490-7198 Website www.westphysiotherapy.com Socials: https://www.instagram.com/westphysioavl/...
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How trauma can impact your overall body-with Jess Mather
We often brush old injuries under the rug and don't think they can impact our daily health. In this episode I talk with Jess Mather who is a Strength and Rehab Professional and Education Provider, about Trauma Informed Care. You can connect with Jess by email [email protected] or on...
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How snow boarders can progress their riding thru functional trainign with Kailey Lewis
Follow and connect with Kaily on Instagram or by email [email protected] You can learn more about connecting with Laura on her website
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Let's talk nutrition with Harmony Health coach, Jill Lyons
Jill Lyons is the founder of Harmony Health. In this episode we talk about how changing her nutrition has changed her life. Reach out to Jill at [email protected] Phone 508-344-5876 Follow her on Instagram And on Facebook Check out all of Laura's free programs and e-books HERE
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Let’s Talk About Pain with Rick Olderman, Creator of “Fixing You Method”
This interview with Rick Olderman we dive into his Fixing You Method for treating pain. You can learn more about Rick at https://rickolderman.com/ Check out Rick's new book "Solving The Pain Puzzle" Find Rick on Facebook and on YouTube And Email at [email protected] To work with Laura…
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Brain mapping and Neurofeedback with Dr. Ron Nathanson
Dr Ron Nathanson and I talk about brain mapping, neurofeedback and living a healthy life You can reach Ron by email [email protected] Or by phone 917-744-1388 And follow Ron on Facebook Rockland Bergen Braincore To work with Laura https://linktr.ee/LauraTurner5
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Eliminating Pitching Injuries and Throwing Strikes Blindfolded with Dr Kevin McGovern
What if you were able to eliminate all pitching injuries and learned how to throw strikes blindfolded? Velocity RX is a one of a kind pitching program developed by Dr Kevin McGovern, PT. In this episode Kevin and I talk about how to increase velocity of pitching and how to reduce elbow injuries…
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So you have bad posture and balance. Now what?
What makes bad posture? How do you know that your balance is bad? Want to learn more? Listen in. Want to learn EVEN more? Come to the in person training on March 12, 2023. Hosted by Rebound PT and Move Better. You can learn more here https://www.eventbrite.com/e/centered-tickets-562631073687 For...
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How Leaning Into Fitness Helped Bella With Her Mental Health
In this episode, I talk with Bella DeMattia. Bella is a senior at Worcester State University in Massachusetts. She shares her story of dealing with a mental health crisis at the start of her college career and how she has been finding help in her fitness journey. You can connect with Bella at her...
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The Evolution of Move Better
Move Better started in 2016. The values set 6 1/2 years ago: Believe. Empower. Together. Total body. Equilibrium. Respect and Resilience....hold true today even as the coaching has transitioned toward more personal training You can find our more about us at www.MoveBetterLLC.com For all the free...
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Will you have success in physical therapy?
10 Things I've learned (thus far) from being a physical therapist. Want to connect more? Head to https://linktr.ee/LauraTurner5 and explore... LT's Tidd-bits: When in doubt, breathe it out. Take life one step at a time. You've got this! And as my friend Drew Kelleher used to say "You are...
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Managing PCOS (and PMS to Menopause) without medications
In this episode with Dr Herman Weiss, we discuss polycystic ovarian syndrome (PCOS) and steps you can take, before medication,to help manage symptoms. These steps can also help with other hormonal issues as well. This is an important conversation for all women to hear. Like me, Dr Weiss believes...
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Risk vs Reward When Athletes Specialize at a Young Age
We may not be able to go back to the days when athletes played one different sport per season, but there may be a higher risk of injury when they start specializing early. In this episode I discuss my own thoughts on the risk vs reward in early specialization and I offer some tips to help reduce...
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Managing Stress Mindfully...with Beverly Mazza
This is an interview with Beverly Mazza. Bev is a BSN, RN, Owner & Founder | Purely Present Health, Registered Nurse | Certified Whole Health Educator™ & Coach You can find Bev at http://www.purelypresenthealth.com/ Or connect with her on Facebook https://www.facebook.com/purelypresenthealth And...
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Fitness is all in your head-With Kathy Murray
In this episode, I talk with Kathy Murray, a former cheerleader at The Ohio State University, founder of Fit Bodies and author of The Munich Cowboys Cheerleaders. Kathy has an amazing perspective and mindset regarding health and fitness for cheerleaders, triathletes and more. You can connect with...
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Getting your cheerleaders there...with Elizabeth Timberlake-Newell
You can reach Elizabeth by email [email protected] Check out Elizabeth's blog about Cheerleading as a Competitive Sport at https://timberlakeonlaw.wordpress.com/2018/03/22/competitive-cheer-as-an-ncaa-sport/ To join the Healthy Cheerleading group... head to...
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Tips and Tricks to Transition from Child to Caregiver
What did you think of the new format? Did you notice a change? Let me know if you like it or want me to go back to using music as an intro :) If you have questions about ways to improve the health and safety of your loved ones at home, send me an email [email protected] For the written...
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Why do I have to warm up before practice/competition?
You know you need to warm up before you exercise but did you know that shorter stretches, and more active movement is better than longer stretching before an activity? Or that conditioning is better after an activity or even better on an off day? In this episode Laura discusses why we need to be...
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What to expect in regards to health and safety when your athlete is a cheerleader
A review of the recent article in the Orthopedic Journal of Sports Medicine: Understanding the Cheerleader as an Orthopedic Patient: An Evidenced Based Review by Amy L XU et al 2022 You can see the article here...
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Pilates, Khoreopils, and Cheer with Physical Therapist Keva Price
Keva is a physical therapist and pilates instructor located in Maryland. In this episode we talk about how building stability helped her recover from a shoulder injury and improved her hypermobility. Her Khoreopils are a fun way to incorporate movement into your day and are great for warming up...
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Improve longevity. Feel better. Experience more.... With Corey Jung
In this episode, Corey and I discuss more on life and how our prior experiences contribute to everything in our lives; how impoortant recovery is in overall health and movement. Words from Corey: Happiness Ease of Mind-Body and Spirit Awareness Love | Longevity | Legacy Thoughtfulness and...
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Common Causes and Symptoms for Lower Back Injuries
Is all back pain the same? Absolutely not! Each diagnosis may have similar attributes, but each person may have a different response. In this episode I describe some common back diagnoses that are common in cheerleading. If you'd like to see the video version, check out the YouTube version. If...
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Getting thru the challenging times
Life hands us some challenges at times that can really affect our health and well being. This episode is about those down times and how I found my way back after some really awful experiences. The big takeaway, one step at a time, we move on. If you are ever in need of someone to talk with when…
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Top 10 Ways to Assess Your Risk of Injury
I recently attended the Perform Better Meeting of the Minds Summit. This is a recap of the top 10 things I learned to assess your musculoskeletal health and your risk of injury. You can find Laura at https://linktr.ee/LauraTurner5
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The Cheerbod Challenge with Julia Ehrlich
In this episode Laura interview's Julia Erlich. Julia is a fitness coach who started the Cheerbod Challenge. We talk about Julia's experience as a cheerleader, some injuries she had that ultimately led her to starting her own team, and the Cheerbod Challenge. You can find Julia at...
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Incorporating variability in our (movement) practice may help us reduce injuries, in cheer and beyond
Do you incorporate a variety of stimuli into your practices? Do you understand how this can help in reducing injuries as well as building resiliance in our movement health? In this episode Corey Jung of Upright Movement and I talk again about movement. To learn more about Corey you can find him…
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How to be the best cheer mom!
In this episode, I interviewed Kristen Wheeler, @TheCheerMomBlog. We talked about nutrition hacks; how to incorporate fitness and health into your own day; ways to build team unity for not only your cheerleaders, but also for the parents who have their back. If you don't follow Kristen yet,...
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Finding Time to Care For Yourself. With Physical Therapist Darlene Wooldridge
In this interview with physical therapist Darlene Wooldridge we discuss why it’s important that you as a parent of an athlete and caregiver care for your own health while still being present for those you care for. Darlene gives some great tips to incorporate movement into your daily life as well...
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Is your cheerleader ready to perfom?
How do you know if your cheerleader has the mobility, strength and coordination to do all we ask them to do? In this episode we will start the discussion on 10 movement patterns that are important for every cheerleader to be able to do in order to stunt/tumble/jump and dance as they want to do.…
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Using tape vs a brace vs exercise
To brace or not to brace. That is the question. Along with tape. And exercise. To join the @HealthyCheerleading group, to follow us on social media or to connect with us follow the linktree. All you need is there :) https://linktr.ee/LauraTurner5
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Recoverying from an injury
This episode is from a video I did for a young lady who dislocated her elbow. There are tips for the early stages of recovery, mindset advice and more. Join the Healthy Cheerleading group here https://www.facebook.com/groups/healthycheerleading Follow our page at...
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Choosing the right wellness person for you
Reach Laura at: Email [email protected] Website www.MoveBetterLLC.com Move Better’s Guide to Health and Fitness https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing LT’s Unique Movement Beauties group: https://www.facebook.com/groups/LTsUniqueMovementBeauties...
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The Cheer PT talks with The Cheer Doc
The Cheer Doc! So many valuable takeways on how to build strength and stay healthy for cheerleaders. To connect with Dr Travis Owens, reach out https://www.cheerleadingblueprints.com/?fbclid=IwAR33txCJ9EwJ9BzluZermTSKgyubEyAO4BV_g9fG4MdM1J6LBj-1CK1galg https://hitzeronutrition.com/ YouTube...
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Recap of what I learned from the last 6 weeks
My 6 tips for tuning into your fitness and what I learned from the last 6 weeks. Fitness is a journey not a destination. We all have something to learn. While I didn't achieve my goals, I did make progress. To reach Laura, sign up for a virtual visit or get our guide to health and fitness, Email...
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Let's talk cheerleading!
This is the first episode I recorded for the Cheer PT, in August of 2020. You can find the video of this recording on YouTube at https://youtu.be/HQ642YdYjWE To join the Healthy Cheerleading group go to https://www.facebook.com/groups/healthycheerleading More to come....enjoy the show!
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Week 5 Of My Own Fitness Journey: Celebrate life
This episode is dedicated to my high school classmate Doug Chambers who recently passed away. Life throws us curveballs sometimes and it can really hit us in the gut. Times like these remind us of what is truly important in life and it's not just about how we look In these hot days of summer,...
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Week 4 The Struggle is Real
Hey guys! Even when our food is spot on aond our activity level is on the rise, losing weight is not easy. In fact it's downright frustrating. In this episode I talk about my ferustration...AND giving myself some grace. My energy levels are up. I'm busier than I have been in a long time. And I'm...
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Week 3 of my own fitness journey
Life gets in the way of best intentions sometimes. It's how we handle them that keep us moving in the right direction. If you want to download the guide to health and fitness, you can find it here https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing
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Continuing on with my 2021 fitness journey
Summer is coming and I'm working on getting back to feeling healthy. This was a good week. I started using a new step counter which is a huge help with encouraging me to move. Most importantly, I'm starting to listen to what my body needs while including more veges in my meals. You can find the...
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My committment to my own health and fitness
SEASON 2?!! Where did the time go?! We all struggle with keeping ourself healthy. In this episode I talk about my own struggles with weight gain and my committment to starting to be consistent. For the guide to health and fitness......
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Episode 31 Build your self esteem along with your body
I recorded this episode as I was walking on this glorious day. As such, the sound is a little off and the traffic only adds to the entertainment. I've read a lot recently by parents who are frustrated because their kids have lost muscle tone. Not in the way of injury, but because they aren't in…
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Listening to your gut..with Sunil Godse
Do you ever get those little hints that are meant to guide you toward or away from a situation? Intuition is real and scientifically proven. In this interview with Sunil Godse, we dive deep into understanding what intuition is, how complex intuition is, and why people ignore their intuition. More...
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ABOUT THIS SHOW
If you're looking for advice on how to keep yourself and your children healthy, happy and strong for life, listen in. We talk about how to embrace movement, fitness and a healthy lifestyle. You'll learn how to keep up with your kids and grandkids, reduce injuries, and have fun in all aspects of life.
HOSTED BY
Laura Turner
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Frequently Asked Questions
How many episodes does Move Better have?
Move Better currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Move Better about?
If you're looking for advice on how to keep yourself and your children healthy, happy and strong for life, listen in. We talk about how to embrace movement, fitness and a healthy lifestyle. You'll learn how to keep up with your kids and grandkids, reduce injuries, and have fun in all aspects of...
How often does Move Better release new episodes?
Move Better has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Move Better?
You can listen to Move Better on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Move Better?
Move Better is created and hosted by Laura Turner.
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