Episode 24: Losing Weight During Stressful Times

This episode discusses the challenges of losing weight during stressful times. People often have an all-or-nothing approach to weight loss, starting plans when they are "freaking out" and then losing focus when life settles down. Most weight loss plans lack strategy and rely on willpower, which can be difficult to maintain during times of stress. Instead of focusing solely on dieting, calibrate expectations and consider other stressors in their life when trying to lose weight.