Episode 24: MindFULL Munching

Episode 24 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 24: MindFULL Munching" was published on December 7, 2020 and runs 4 minutes.

December 7, 2020 ·4m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

This week, we explore a really simple task that can help our bodies and minds in big ways. Bon appétit! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode Description

This week, we explore a really simple task that can help our bodies and minds in big ways. Bon appétit! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

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