Episode # 24 Overcome weekend over eating!

An episode of the The Finding Your Strength Podcast podcast, hosted by The Finding Your Strength Podcast, titled "Episode # 24 Overcome weekend over eating!" was published on November 27, 2018 and runs 7 minutes.

November 27, 2018 ·7m · The Finding Your Strength Podcast

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Summary

On this episode I talk about strategies to help you avoid weekend over eating!  I see it time and time again, major restriction during the week and then bam, the weekend hits and its an all out binge.  Then back on your diet Monday.  This is a dangerous habit and may mean your not seeing the results you want.  

Episode Description

On this episode I talk about strategies to help you avoid weekend over eating! I see it time and time again, major restriction during the week and then bam, the weekend hits and its an all out binge. Then back on your diet Monday. This is a dangerous habit and may mean your not seeing the results you want.

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