Episode # 24 Overcome weekend over eating!

from The Finding Your Strength Podcast · host The Finding Your Strength Podcast

On this episode I talk about strategies to help you avoid weekend over eating!  I see it time and time again, major restriction during the week and then bam, the weekend hits and its an all out binge.  Then back on your diet Monday.  This is a dangerous habit and may mean your not seeing the results you want.  

Episode metadata supplied by the publisher feed · Published Nov 27, 2018

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Episode # 24 Overcome weekend over eating!

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This episode is 7 minutes long.

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This episode was published on November 27, 2018.

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