Episode 24 Self Care isn't Selfish with Jessica Graham

(0:00) Intro to Jessica Graham (IG withloveandfaithblog) (5:00) Blog launch of “With Love and Faith” at www.withloveandfaith.com (7:28) Implementation of self care as a coping mechanism  (16:05) Finding that self-care led to radical self-acceptance, and what she gained from it (20:35) Why is self-love so difficult? (26:05) Showing up everyday (30:56) Teaching your kids how to ground and be present, even when it’s hard (34:53) Parenting with mindfulness (46:23) What Jessica is up to in her career (50:56) Feeling aligned in your life with your goals and work (56:37) How she sees self-care now and what she is excited about (1:02:39) The nuances of blogging/podcasts as energy exchanges, shop talk (1:18:25) Conclusion and wrap up  Referenced in the Podcast 6:15 Chris Williamson https://www.instagram.com/chriswillx/ 12:38 Episode 18 of The Macro Perspective “Raising Happy, Healthy Eaters with Jessica Mancinik”  aka IG @hangry_helper 50:18 Corey Muscara 55:21 Episode 23 of The Macro Perspective “Conversation over Applications with Mike Crowson” aka IG Mikecrowson 1:00:02 Episode 19 of The Macro Perspective “It’s all Mindset with DP Gates” aka IG dpgates Guest bio: Jessica Graham has a masters in Psychotherapy, Bachelors degrees in Education and Art. She has been a stay-at-home mom since 2014. Jessica launched a wellness and parenting blog in Dec 2022 and is currently creating classes for my community for girls about friendships and self-esteem, self-love, and self-worth. Also in the works, she is teaming up with Gladys Sanchez, LPC to create classes and workshops on motherhood. Her website can be found at www.withloveandfaith.com For more content like this, please subscribe to @themacropod on IG and follow us on YouTube and Spotify at The Macro Perspective! #fyp #podcast #podcastlove  #SelfCareJourney #SelfLoveRevolution #DiscoverYourself #MindfulLiving #WellnessWisdom #EmpoweredLiving #InnerGrowth #SelfImprovement #AuthenticLiving #LoveYourselfFirst #SelfDiscovery #MindBodySoul #EmotionalWellbeing #PersonalGrowth