Episode 24- Skills & Strategies for Maintaining Your Mental Health

Today Colleen and Princeton are concluding the "Managing Moods & Attitudes" series for the month of August. On today's episode Colleen will be sharing skills and strategies for maintaining your Mental Health all year round. This conversation will give you tools and encouragement for taking the steps needed to promote good mental health in your amazing life.    Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.    [email protected] www.colleenblakemiller.com  Mental Health Resources    Canadian Mental Health Association https://cmha.ca/   Center for Addiction and Mental Health https://www.camh.ca/   Canadian Suicide Prevention Line Cll 1.833.456.4566 xt 45645 https://www.crisisservicescanada.ca/en/