Episode 24: TOP 10 REASONS FOR OVEREATING

Welcome to episode 024 of The Plant-Based Revolution Podcast. Pigging out, binge eating, stuffing your face, whatever you want to call it, overeating often seems to rear its ugly head. So what are the reasons for overeating and how can you prevent it? The thing is, you can learn to spot the triggers of binge eating and overeating then employ a few little strategies to make sure you don't get tempted to overeat. Once you know these flash points and how to manage them your diet can stay binge free. Alternatively, you may not even be aware of the fact that you are overeating, just piling in the food like you always do. As a helping hand, I've highlighted the top 10 things that could be causing you to overeat. Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach