Episode 24 Waste less, spend less, stress less

Episode 24 Waste less, spend less, stress lessWith food prices still firmly on everyone's minds, this week Amy and Mari get wonderfully practical. From the forgotten veg at the back of the fridge, to the weekly shop that somehow costs a fortune despite feeling like you've bought nothing, they share their honest tips for cutting food waste and keeping more money in your pocket, without making life any more complicated than it already is.Your challenge this week: before your next food shop, have a proper look at what's already in your fridge and cupboards, and challenge yourself to use it up first. Bonus points if you share your creation with us! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe