Episode 24: When and How Should you Return to Training Post-Race?

In this episode of the Making Strides Podcast, AJ and Adam talk about another common question they get asked. When and how do you return to training post-race? They close out the episode by discussing the ever-important question of how long should your long run be leading into a race. Specifically, one of Adam's coaching clients is used as an example as they are approaching a 60k race. Enjoy! --- 4:00 Returning to training post race  13:00 Return to run timeframes for marathon-ultra 19:50 Return to run time frames for 1/2 marathon and below 24:30 How long does the long run need to be? --- Adam's website at RunMental Adam's Instagram RunMental facebook page AJ's website at Up and Running Physical Therapy  AJ's Instagram Up and Running PT facebook page