Episode 24 - Wise Mind

On today’s episode, Dr. Karen Nelson will be discussing the DBT skill wise mind. Karen will take you through what wise mind means, how to practice it and a mindfulness exercise to help you access it.

Episode 24 of the Melrose Heals: A conversation about eating disorders podcast, hosted by Melrose Center, titled "Episode 24 - Wise Mind" was published on September 20, 2022 and runs 25 minutes.

September 20, 2022 ·25m · Melrose Heals: A conversation about eating disorders

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Summary

On today’s episode, Dr. Karen Nelson will be discussing the DBT skill wise mind. Karen will take you through what wise mind means, how to practice it and a mindfulness exercise to help you access it.

Episode Description

On today’s episode, Dr. Karen Nelson will be discussing the DBT skill wise mind. Karen will take you through what wise mind means, how to practice it and a mindfulness exercise to help you access it.

For a transcript of this episode click here.

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